Empowering consciousness in all whose lives I touch.

DrEleanor

Articles 2.2K
Views 3.6M
Followers 112

Health News | Health & Fitness

Health & Fitness | Health News

Seven More Reasons to Love Avocados That You Didn’t Already Know - thenutritionwatchdog.com

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fig

Health & Fitness | Health News

Taking 4,000 Steps a Day Can Reduce Dementia Risk—But More Walking Is Even Better

New research shows that while 10,000 steps a day can reduce dementia risk by half, even 4,000 steps a day has health benefits.

Health & Fitness | Health News

Let Us Tap Together! - Circle of Life with Rasaji

This Is a Nice Intro to Taping On 15 Major Pressures Points in The Body That Help

Health & Fitness | Health News

Study Finds Ultra-Processed Foods Like Frozen Meals and Soda Lead to Cancer

Your go-to frozen meal or cold cuts could be amplifying your risk of cancer or premature death.

Health & Fitness | Health News

Why self-care is so important for heart health by Dr Rashmi Byakodi

Here are some practical tips on self-care for your heart health and why it is so important for your overall health, by Dr. Rashmi Byakodi.

Health & Fitness | Health News

Herbs for Fire Season Support

If you live in an area prone to wildfire, you know that fire season brings a whole list of things to prepare for including ways to relieve discomforts derived from smokey air and overcast skies. Here are some helpful herbs and resources to help support re

    Health & Fitness | Health News

    Top Longevity Supplements to Take for Anti-Aging

    In this article you will discover the top longevity supplements to take to slow down aging, improve energy, brain, skin and immune health.

    Health & Fitness | Health News

    Top 12 Cancer Stem Cell Killing Nutrients

    One of the hottest areas of cancer research has to do with cancer stem cells and the top 12 cancer stem cell killing nutrients.

    Health & Fitness | Health News

    Keto Lifestyle 101: The Ketogenic Diet for Beginners

    The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat adaptation, yo

    Health & Fitness | Health News

    Wildling Beauty

    Skin rituals for face and body that lift, plump, sculpt, and tone the skin.

    Health & Fitness | Health News

    How Infrared Sauna Can Help With Relaxation | Sunlighten

    Nothing creates space for de-stressing like a Sunlighten infrared sauna. Relaxation may be an infrared sauna’s most underrated superpower. We look at some of the science that shows dry sauna heat makes positive physiological changes in the body that hel

    Health & Fitness | Health News

    How not to Hunch like your Parent and Grandparent

    Hunching is learned rather than inherited, so the Gokhale Method uses healthy posture principles and carefully honed techniques to reeducate the body.

    Health & Fitness | Health News

    6 Foods That Could Fix Underlying Cause of Inflammation

    Sulfur is a somewhat "forgotten" nutrient you don't hear mentioned very often, but it's very important for optimal ...

      Health & Fitness | Health News

      Studies Find Natural Treatments for Coronavirus

      Contrary to what mass mainstream media would have you assume, coronaviruses aren't uncharted territory. In fact, human coronaviruses ...

      Health & Fitness | Health News

      SARS-COV-2 Vaccines and Neurodegenerative Disease

      Since December 2020, when several novel unprecedented vaccines against SARS-CoV-2 began to be approved for emergency use, there ...

      Health & Fitness | Health News

      Adrenal Problems Addressed By Adaptogenic Herbs | NaturalHealth365

      (NaturalHealth365) Are you suffering from adrenal problems? Poor adrenal health increases your risk of various diseases. Here is a solution.

      Health & Fitness | Health News

      Easy Tips to Keep Your Dry Eyes at Ease

      Winter can lead to dry, itchy eyes. It’s windy and dry outdoors, and heaters pumping inside don’t offer ...

      Health & Fitness | Health News

      More Good News on Ivermectin

      When it comes to the treatment of COVID-19, many Western nations have been hobbled by the politicization of ...

      Health & Fitness | Health News

      Best Time to Take Your Supplements

      Your body is a complex miracle of biochemistry. And knowing how to use it and fuel it better will help you get more out of it.

      Health & Fitness | Health News

      A Solid Future for Cancer Cell Therapy

      Cell therapies have transformed the treatment of certain blood cancers. Scientists now are working to bring that success to solid tumors.

      Health & Fitness | Health News

      Can Vegetarians Eat The Bulletproof Diet?

      You can get a lot from the Bulletproof Diet, even if you don't eat meat. Here are a few hacks tailored for vegetarians who want to go Bulletproof.

      Health & Fitness | Health News

      How I Reversed an Autoimmune Disease (Part 1)

      Today I live a healthy, happy life. You’d never know that 6 years ago I nearly died from an advanced stage of an autoimmune disease and no doctor could help me.

      Health & Fitness | Health News

      Saunaing: The easiest habit you’ll love to create - Sunlighten

      Your health, and the health of the ones you love, depends on the small choices you make to live healthy regularly over time. The way to be successful in developing healthy habits lies in finding a few foundational things that are doable; that you will a

      Health & Fitness | Health News

      7 Medicinal Mushrooms That Fight Cancer

      Medicinal mushrooms are among the most powerful foods for preventing and treating cancer. Get the scoop on 7 cancer-fighting varieties.

      Health & Fitness | Health News

      Seven More Reasons to Love Avocados That You Didn’t Already Know - thenutritionwatchdog.com

      By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fig

      Health & Fitness | Health News

      The Health Benefits of Chocolate: Cool Stuff You Didn't Know

      Learn the health benefits of dark chocolate, how to source the best quality chocolate and the little-known compound that makes chocolate so good for you.

      Health & Fitness | Health News

      These Foods Have Natural Chemopreventive Properties | GreenMedInfo

      The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular beverages such as coffee and green tea

      Health & Fitness | Health News

      Amazon devices will soon automatically share your Internet with neighbors

      Amazon's experimental wireless mesh networking turns users into guinea pigs.

      Health & Fitness | Health News

      Histone Acetylation: The Other Superpower of Ketosis

      Read about how histone acetylation works, why you want to keep your gene expression in good working order, and how ketosis can help.

      Health & Fitness | Health News

      Aluminum Linked To Alzheimer's Disease | NaturalHealth365

      (NaturalHealth365) A new study reveals bombshell evidence that a toxic heavy metal, aluminum may be linked to Alzheimer's disease.

      Health & Fitness | Health News

      Cocoa Offers Remarkable Health Benefits | NaturalHealth365

      (NaturalHealth365) Even a single episode of stress can raise the risk of cardiac events. Discover how cocoa can support your heart health..

      Health & Fitness | Health News

      Plant Melatonin vs Synthetic Melatonin - Why Nature Knows Best – Symphony Natural Health

      Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.

      Health & Fitness | Health News

      6 At-Home Infrared Saunas for Every Space and Budget | Well Good

      At-home infrared saunas are available in a variety of price points, with many foldable options that save space, too.

      Health & Fitness | Health News

      10 Lifestyle Changes Linked to Lower Blood Pressure Without Medication

      High blood pressure is like an overheated engine—nothing good can come from it. If our blood pressure is high (aka hypertension), then you want easy, natural ways to lower it.

      Health & Fitness | Health News

      All the Reasons You Need to Drink Coffee Before Your Workout

      Coffee is your new favorite pre-workout. Here are all the amazing ways it boosts your workout, plus how to get more from your brew.

      Health & Fitness | Health News

      BBC One’s “The Truth About Improving Mental Health” Features Alpha-Stim® as a Treatment for Insomnia - Alpha-Stim

      BBC One's "The Truth About Improving Mental Health" features Alpha-Stim as a safe and effective treatment for insomnia.

      Health & Fitness | Health News

      CDC Report Buries Shocking Data About Asymptomatic Spread

      If the contagiousness of people without symptoms does not drive the spread of SARS-COV-2, then restrictions on the general public don't make sense.

      Health & Fitness | Health News

      Study Shows Power of Brain Octane C8 MCT Oil for Brain Health

      MCT oil for brain health? A study conducted at Canada's University of Sherbrooke shows how Brain Octane C8 MCT Oil lights up the brain.

      Health & Fitness | Health News

      New Research Review Says HCQ Plus Zinc Reduces COVID-19 Deaths

      Hydroxychloroquine has been one of the most controversial treatments for COVID-19 throughout the pandemic. Now a new research ...

      Health & Fitness | Health News

      Government Consigned Israeli Population to be Human Subjects in a Massive Experiment

      BBC: "Israel bought large stocks of the [Covid-19] jab in exchange for acting as the world's guinea pig."

      Health & Fitness | Health News

      Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

      Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”

      Health & Fitness | Health News

      British legislator calls for widespread vitamin D rollout following 82% reduction in COVID-19 deaths in Spain – Natura

      British Member of Parliament David Davis is urging the British government to strengthen its vitamin D supplementation program for people at-risk of COVID-19 following an impressive precedent set by Andalusia in Spain. Speaking before the House of Commons

      Health & Fitness | Health News

      6 Bodily Tissues That Can Be Regenerated Through Nutrition

      It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like persistence of continual cell turnover within the body - life and death ceas

      Health & Fitness | Health News

      Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

      Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”

      Health & Fitness | Health News

      Best Kept Secrets to Prevent, Halt, or Even Reverse Macular

      Have you ever felt your money was wasted on supplements? That even though you consistently followed the protocol from your health-care practitioner you were not getting the results others obtained with the same program? You may have been right! We've help

      Health & Fitness | Health News

      Humidifiers May Play a Role in Preventing COVID

      Controlling the humidity level in your home, or even simply in your bedroom while you sleep, may lower ...

      Health & Fitness | Health News

      Breathwork Helps Tame Stress, Benefits Your Mind and Body

      Too many people breath the shallow breaths of the stressed and anxious. That lack of airflow creates more stress, and so a vicious cycle begins.

      Health & Fitness | Health News

      Former Israeli General And Space Security Chief: "Aliens Are Real" Says President Trump Was Close To Public An

      Haim Eshed, a former Israeli general told the Jerusalem post that Aliens are in fact real, and that both the U.S. and Israel have known for years

      Health & Fitness | Health News

      COVID-19 Vaccine Bombshell: FDA Documents Reveal DEATH 21 Serious

      Public discussion and documents reveal that the FDA knows that rushed-to-market COVID-19 vaccines may cause a wide range of life-threatening side effects, including death.

      Health & Fitness | Health News

      Three-Spice Combo Improves Chronic Knee Osteoarthritis | GreenMedInfo

      Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, with results similar to those achieved by a common anti-inflammatory medication

      Health & Fitness | Health News

      Cleveland Clinic Identifies Melatonin as COVID-19 Treatment

      Melatonin has been shown to play a role in viral infections and research suggests it may be an important adjunct to COVID-19 treatment.

      Health & Fitness | Health News

      Sulforaphane: What Is It, Its Benefits, & Top Foods & Supplements

      Find out all about sulforaphane, a powerful antioxidant in cruciferous vegetables, why it's good for you, and how to use it for your health.

      Health & Fitness | Health News

      Black Seed - 'The Remedy for Everything but Death' | GreenMedInfo

      This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.

      Health & Fitness | Health News

      Brain Benefits of Yoga Comparable to Aerobic Exercise | GreenMedInfo

      Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain

      Health & Fitness | Health News

      25 Cancer Stem Cell Killing Foods Smarter Than Chemo & Radiation

      An important scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the root cause of cancer malignancy.

      Health & Fitness | Health News

      Improve Your Health With Bite-Sized Fasts

      Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he'd put on some extra pounds.

      Health & Fitness | Health News

      Maintaining a Healthy Mind in Uncertain Times - Sunlighten

      Now is a time most people are stressed due to the pandemic. Learn 7 natural ways to improve your mental health.

      Health & Fitness | Health News

      Is Fat Good for You? Everything You Need to Know About Dietary Fats

      You need to eat lots of healthy fats to stay slim and perform at your best but not all fats are created equal. Find out everything you ever wanted to know about dietary fats.

      Health & Fitness | Health News

      Study Shows Coffee in the Morning Increases Ketone Levels

      A Canadian study showed that drinking coffee in the morning will not only keep you in a fasted state but increase your blood ketones to help you burn fat.

      Health & Fitness | Health News

      Science of Saunas: 10 Proven Clinical Health Benefits of Saunas

      Saunas create a variety of well-documented health benefits, including the release of 'feel good’ endorphins, improved circulation and blood flow, and more.

      Health & Fitness | Health News

      What is the Best Intermittent Fasting Window to Lose Belly Fat?

      Time-restricted eating, a form of intermittent fasting, has been associated with weight loss and other health benefits.

      Health & Fitness | Health News

      Mask wearers are “dramatically less likely” to get a severe case of Covid-19

      When people wear masks, they can still get infected, but they’re more likely to have milder symptoms.

      Health & Fitness | Health News

      Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

      Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.

      Health & Fitness | Health News

      Five Ways to Battle the Midlife Midsection

      Weight gain and aging often go hand-in-hand. Before you resign yourself to a life of elastic waist clothing, there are a few things you can do to control or reverse the weight gain in your middle, and minimize your risk of serious illness. Here are five t

      Health & Fitness | Health News

      The Complete Intermittent Fasting Guide for Beginners

      Intermittent fasting has tons of benefits, and it’s really easy to do. Find out how it works and the best way to fast in this intermittent fasting guide.

      Health & Fitness | Health News

      Is Intermittent Fasting All It’s Cracked Up to Be?

      Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t

      Health & Fitness | Health News

      WHO Admits: No Direct Evidence Masks Prevent Viral Infection

      Most objections to mask-wearing requirements are not to the masks themselves, but to the mandate, and well-documented consequences such as oxygen deprivation should give anybody pause

      Health & Fitness | Health News

      7 Simple Indicators Your Body Reveals About Your Health

      You don’t always need a doctor to tell you if you’re healthy. Every day, your body can reveal certain clues that reveal the state of your health.

      Health & Fitness | Health News

      Intermittent Fasting 101: Find Out if It's Right for You

      Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.

      Health & Fitness | Health News

      Tracking the Glucose Ketone Index - Heads Up Health

      In this post we will examine the glucose ketone index as a biomarker for tracking metabolic health.

      Health & Fitness | Health News

      My Favorite Exercises for When You Can't Visit the Gym, Part 1: Chair Pose | Gokhale Method Institute

      Whether you are on the road, in a campground, or just stuck at home during quarantine, you can always exercise. I’ve been dancing since I was a young child, so I have a very strong bias for dance as a way of exercising, but I also like to change it up w

      Health & Fitness | Health News

      Magnesium: The Missing Mineral

      Minerals are key to a well-functioning body: Iron helps generate red blood cells; calcium builds bones; the dance ...

      Health & Fitness | Health News

      Bristol Stool Chart - What Your Poop is Telling You... - Heads Up Health

      Learn how to use the Bristol stool chart to track the health of what comes out of your body and track your results with Heads Up Health.

      Health & Fitness | Health News

      PERSPIRATE. MOTIVATE. FEEL GREAT! - Sunlighten

      Start your workout with a quicker sweat that doesn't increase your heart rate and provides your body with healing benefits, using an infrared sauna.

      Health & Fitness | Health News

      These 5 Yoga Poses Can Reduce Menopause Symptoms

      During (and even leading up to) menopause, it’s easy to feel overwhelmed. Your body is changing in all sorts of ways over which it seems like you have no control. But you have more control over many of these symptoms than you think—and that’s where

      Health & Fitness | Health News

      Innovative New Method May Allow Doctors to Target ‘Bad’ Gut Microbes

      Our body relies on an ecosystem of microbes in our stomach for good health. But when this microscopic community turns bad, our health suffers.

      Health & Fitness | Health News

      Men's Health Month Series: 3 - Sam's 5 Pillars of Wellness - Sunlighten

      One of the reasons I love working at Sunlighten is because the culture here completely embodies my stance on health and wellness.  Wellness can mean different things to different people. For me, it is about optimizing my performance both physically and m

      Health & Fitness | Health News

      How to Lower Blood Pressure Naturally

      Getting a grip on blood pressure without drugs isn't impossible, and can even be fun and delicious.

      Health & Fitness | Health News

      Censoring Evidence on Vitamin C

      High doses vitamin C isn't something many doctors are comfortable trying, but this relatively low-risk treatment may have potential—despite the censorship.

      Health & Fitness | Health News

      UV Rays Emitted Inside Trachea Could ‘Eradicate’ Viruses and Bacteria

      Sunlight can directly kill troublesome microbes. Now UV light is being used in medical treatments that bring its cleansing to our trachea, where bacteria can grow.

      Health & Fitness | Health News

      Top 20 Immune Boosting Foods

      A wide variety of diverse foods, especially fruits and vegetables, can have a huge impact on your immune system’s resilience.

      Health & Fitness | Health News

      10 Frizzy Hair Solutions for Smooth, Sleek Hair | Young Living Blog

      Meta Description(2-3 sentences, SEO keyword loaded) Frizzy hair got you feelin’ down? Cheer up! Our list of frizzy hair solutions will have you—and your hair—doing the happy dance in no time.

      Health & Fitness | Health News

      Natural Protection Strategy Against Viruses, Including Coronavirus

      Viruses like coronavirus challenge the body. It must develop immunity through wrestling with infection. Some foods and vitamins better help it do that.

      Health & Fitness | Health News

      Should I Disinfect My Groceries? Advice About Grocery Shopping Safely : Shots - Health News : NPR

      Coronavirus got you nervous about grocery shopping? We talked to scientists for their advice about how to stay safe at the store — and when handling food back home.

      Health & Fitness | Health News

      List N: Disinfectants for Use Against SARS-CoV-2 | Pesticide Registration | US EPA

      List N includes products with an emerging viral pathogen claim and products with claims for human coronaviruses.

      Health & Fitness | Health News

      Best Foods to Help Your Body Fight the Coronavirus

      While there are no current allopathic treatments that target coronavirus, there are osteopathic treatments that can help you body fight back.

      Health & Fitness | Health News

      Does Everyone Over 60 Need to Take the Same Coronavirus Precautions?

      If you’re worried that older parents aren’t following rigorous enough precautions, don’t lecture them. Instead, ask how they’ve prepared.

      Health & Fitness | Health News

      Scientists Find 69 Drugs and Compounds Potentially Effective Against COVID-19

      Researchers have identified dozens of drugs and compounds that may be effective in combating the CCP virus.

      Health & Fitness | Health News

      9 Health Benefits of Oranges Backed by Science

      Simple minded scientists sometimes try to simplify the medicinal qualities of the orange down to vitamin C, or ascorbic acid. That is a mistake.

      Health & Fitness | Health News

      Flavors of BPA Keep Plastic Hormonal

      BPA-free means little when common plastics have same side effects.

      Health & Fitness | Health News

      How to Keep a Germ-Free Home

      Families are taking a more serious look at their homes and considering what they can do to reduce the spread of germs at home.

      Health & Fitness | Health News

      A Guide to Vitamin C: Health Benefits & Best Sources | Fullscript

      Vitamin C is known for its role in supporting the immune system, but its health effects can range from collagen formation to prevention of ocular diseases.

      Health & Fitness | Health News

      This Is How Your Hair Changes As You Age | Nutrafol

      Our hair changes as we get older. Learn how hair changes with age and why both men and women should adjust their hair care routines for each stage of life.

      Health & Fitness | Health News

      Meditation for Busy People: Protective Aura

      Protective Aura: Try this two- to three-minute meditation to help you de-stress, unwind, and enjoy not taking yourself, or the situation around you, too seriously.

      Health & Fitness | Health News

      Dr. Ben Carson Brilliantly Turns Tables on Dems Attacking Mike Pence's Coronavirus Response

      HUD Secretary Dr. Ben Carson criticized attempts to politicize the coronavirus task force’s handling of the disease at a press briefing Wednesday.

      Health & Fitness | Health News

      Essential Guide to Portion Sizes | Nutrition | MyFitnessPal

      We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...

      Health & Fitness | Health News

      Cultivating a J-Spine with Chair Pose (Utkatasana) | Gokhale Method Institute

      As a student and teacher of yoga and practitioner of the Gokhale Method, I choose yoga poses that make good use of my time. “Chair pose” is well worth the time investment. In fact, it has become one of my favorite strength-building postures. It is use

      Health & Fitness | Health News

      Cel | The Powerful Beauty & Health Benefits of Asparagus

      A rich, nourishing moisturizer formulated specifically to heal and protect dry, cracked, hard-working hands. Made with moisture-rich ingredients to intensely hydrate your skin.

      Health & Fitness | Health News

      How to Sit on the Floor, Part 2: Squatting | Gokhale Method Institute

      This is the second post in our multi-part series on floor sitting. For Part 1 on floor sitting, click here.Why squat? Squatting isn’t something we do much in industrialized societies beyond childhood, but if you can do it healthfully, it is an eminently p

      Health & Fitness | Health News

      Keeping Your Vagina Happy & Comfortable Throughout Menopause & Beyond – Bonafide

      Unlike hot flashes and night sweats, which will eventually cease, vaginal changes due to diminished estrogen production during menopause are chronic and progressive over time, if left untreated. Let's review what can be done to keep your vagina healthy an

      Health & Fitness | Health News

      Effects of Low Estrogen as We Age

      Estrogen levels will naturally decline with age and bring a variety of health issues. Fortunately, you can offset some of these with diet and supplements.

      Health & Fitness | Health News

      What Is the Immune System?

      Researchers continue to discover important, new dimensions of a complex interaction of elements in the body known as the immune system.

      Health & Fitness | Health News

      How to Improve Your Posture in a Day | Gokhale Method Institute

      Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.Our newly-crafted Pop-up Course fills a gap in our group class offerings. After many years of experimentation, we are excited about this format as it enables more peopl

      Health & Fitness | Health News

      TM Intro Talk - Everything You Need to Know

      In this short video you'll find out what regular TM practice does for you health and wellbeing, how and why the TM technique works and the steps to learn.

      Health & Fitness | Health News

      What is the Best Ab Exercise? | Gokhale Method Institute

      The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonathan Borba on Unsplash.

      Health & Fitness | Health News

      Tune In to Your Body's Wisdom

      "If we don’t listen to our body... it slaps us upside the head. Then we actually have a physical problem."

      Health & Fitness | Health News

      Humans Learn through Repetition | Gokhale Method Institute

      Learning and internalizing techniques doesn’t always happen immediately — or without assistance from a teacher.I spent many years developing and perfecting the Gokhale Method Foundations Course. After years of crafting the language, honing the metapho

      Health & Fitness | Health News

      7 Easy Exercises That Are Key to Good Health

      Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress.

      Health & Fitness | Health News

      10 Health Benefits of Swimming - MySwimPro

      Swimming is an amazing form of fitness for people of all ages. If you already know how to swim, it can be easy and inexpensive. You can go at their own pace. Swimming helps not only with your physical health to stay in shape, but the benefits also extend

      Health & Fitness | Health News

      Brain Regeneration: Why It’s Real and How to Do It

      There are common substances, one of them is probably in your spice rack, that can help you regrow lost brain cells. Call it the Einstein diet.

      Health & Fitness | Health News

      When Is It Good to Pull Back Your Shoulders? | Gokhale Method Institute

      This is the second post in our series on shoulder positioning. Read Part 1 here!Typing with shoulders too far forward.Often, in industrialized cultures, the shoulders are slumped or held forward. There are so many daily tasks in the modern world that make

      Health & Fitness | Health News

      14 Home Remedies For High Blood Pressure | RESPeRATE

      Looking for natural ways to lower blood pressure? Try these 14 home remedies for high blood pressure. #14 will surprise you...

      Health & Fitness | Health News

      How to Protect Yourself From Inflamm-aging

      Stress doesn't just come from your job or relationships. Bad food, poor sleep, and loneliness can all stress your body. Fortunately, de-stressing is fun.

      Health & Fitness | Health News

      Studies Show Microwaves Drastically Reduce Nutrients

      Microwaves are quick and easy but they take a heavy toll on the complex nutritional profile of the foods they zap.

      Health & Fitness | Health News

      5 Effective Steps to Better Gut Health

      Taking care of the ecosystem of microbes in your stomach will ensure a health immune system and overall well-being.

      Health & Fitness | Health News

      Red meat halves risk of depression - Telegraph

      Women who reduce lamb and beef in their diets are more likely to suffer
      depression, according to the new study.

      Health & Fitness | Health News

      Shamanic Yoga - Pave the Way to a More Empowered You

      Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in a magical place reached through ecstasy.

      Health & Fitness | Health News

      Big Pharma Invented These Diseases To Sell Drugs (Osteoporosis Is One Of Them)

      Let’s say you’ve invented a new gadget and you want to manufacture and sell it. Only problem is, it does something that nobody needs. There was a point in history,

      Health & Fitness | Health News

      Upgrade Your Downward-Facing Dog with the Gokhale Method and SpineTracker™ | Gokhale Method Institute

      Studying and teaching yoga has been part of my life for several years. However, after learning the Gokhale Method, I approached the well-known yoga posture “downward-facing dog” (Adho Mukha Svanasana) in a new way. Hip-hinging with my even spinal gro

      Health & Fitness | Health News

      Google Is Burying Alternative Health Sites to Protect People From ‘Dangerous’ Medical Advice

      Google is undermining important conversations about health by burying views and facts it considers unworthy.

      Health & Fitness | Health News

      Save Our Bones Bulletin: US Packaged Foods Found To Be “Ultra-Processed”, Triclosan Linked To Bone Loss, Doctors Suf

      This month’s Bulletin contains some alarming and sobering news from the worlds of food and medicine. A startling study sheds new light on just how unhealthy and heavily processed most

      Health & Fitness | Health News

      Why Food Is Actually Information

      Pretending food is nothing more than calories and proteins vastly under-acknowledges the life-changing role it can play.

      Health & Fitness | Health News

      Expert Warns Lack Of Sleep Changes DNA Behavior, Can Lead To Weight Gain, High Blood Pressure - Study Finds

      Experts also warn that lack of sleep raises the risk of heart disease, may lead to weight gain, and can even change the way our DNA behaves.

      Health & Fitness | Health News

      3 Unexpected Stress Triggers That Can Damage Your Bones

      Stress is not only unpleasant; it can damage your bones by keeping cortisol levels elevated. So naturally, it makes sense to avoid it. Sometimes, that means “exposing” sources of stress

      Health & Fitness | Health News

      The Inside Job of Creating Peace - by Doc Childre

      Many people hope and pray to find peace in their lives, especially during times of stress and uncertainty. Finding peace is an inside job – something we can learn to create. Research studies have shown that individuals, groups and organizations are capa

      Health & Fitness | Health News

      Improving Your Neck Placement: a New Metaphor | Gokhale Method Institute

      Note the forward head and neck placement of both these High Street pedestrians. This usually results from tucking the pelvis (see the man (right)), but can also become a habit independent of pelvic position (see woman (left)). Here our Bristol teacher Cl

      Health & Fitness | Health News

      Whole body vibration shakes up microbiome, reducing inflammation in diabetes - Neuroscience News

      Whole-body vibration (WBV) therapy may be a way in which inflammation associated with diabetes can be controlled. WBV alters the microbiome, increasing levels of a bacterium that creates short-chain fatty acids, which help the body to better use glucose.

      Health & Fitness | Health News

      The Way to Stronger Knees

      The knee does tonnes of work, literally. And to do that work, it needs us to use it properly and keep it properly fed.

      Health & Fitness | Health News

      Improving Your Neck Placement: a New Metaphor | Gokhale Method Institute

      Note the forward head and neck placement of both these High Street pedestrians. This usually results from tucking the pelvis (see the man (right)), but can also become a habit independent of pelvic position (see woman (left)). Here our Bristol teacher Cl

      Health & Fitness | Health News

      The 11 Biggest Myths About Hair Growth & Loss

      Learn more about the biggest hair growth and loss myths that you should stop believing.

      Health & Fitness | Health News

      New Research Links Healthy Habits to Lower Alzheimer’s Risk | Everyday Health

      Combining positive lifestyle interventions may maximize benefits, while certain habits raise the risk of dementia.

      Health & Fitness | Health News

      Having Hair Issues? How to Stimulate Hair Growth Naturally

      You are not alone in wondering how to stimulate hair growth. Actually, the average person loses about 70 to 100 strands of hair every day.

      Health & Fitness | Health News

      New Insights on Gut Permeability and Depression

      New research suggests those with a leaky gut, when toxins or bacteria seep through the intestinal wall, face a greater risk of depression.

      Health & Fitness | Health News

      Scientists close in on blood test for Alzheimer's - STAT

      Half a dozen research groups just presented new results on various experimental tests, including one that seems 88% accurate at indicating Alzheimer's risk.

      Health & Fitness | Health News

      Artificial Retina Implants: Seeing Is Believing | The Health Edge

      Things are really looking up for people who suffer from vision loss. Scientists from Sweden and Israel teamed up to develop the thinnest retinal implant in the world. The wireless device is layered wi

      Health & Fitness | Health News

      Journey with Joan Baez | Gokhale Method Institute

      Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.

      Health & Fitness | Health News

      Purina says it’s cracked the (egg) code on feline allergens

      News that may save more cats from relinquishment: A diet coated in egg powder has been found to neutralize the protein that causes people to experience allergic reactions to cats.

      Health & Fitness | Health News

      Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe

      In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

      Health & Fitness | Health News

      Best Types of Nontoxic Cookware Nonstick Cookware Dangers - Dr. Axe

      Toxic cookware like nonstick cookware contain dangerous chemicals that can damage our bodies, studies show. It's time to buy nontoxic cookware.

      Health & Fitness | Health News

      Study identifies protein that causes 'exhaustion' of immune system cells | The Times of Israel

      Understanding role of TOX protein could pave way to restoring normal function in systems weakened by chronic disease, say researchers from Israel's Bar-Ilan University and others

      Health & Fitness | Health News

      How to Sit on the Floor, Part 2: Squatting | Gokhale Method Institute

      This is the second post in our multi-part series on floor sitting. For Part 1 on floor sitting, click here.Why squat? Squatting isn’t something we do much in industrialized societies beyond childhood, but if you can do it healthfully, it is an eminently

      Health & Fitness | Health News

      Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe

      In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

      Health & Fitness | Health News

      4 Shocking Truths About Supermarket Shampoos - CEL MD

      Bad hair days should be a thing of the past, so why are we finding ourselves getting more frustrated in our search for the perfect shampoo? Walking up and down the aisles in the drugstore, trying to find the best deal on a shampoo could be a complete wast

      Health & Fitness | Health News

      'Living drug' offers hope to terminal blood cancer patients - BBC News

      Doctors say some lymphoma patients are being completely cured in a way "never been seen before".