Empowering consciousness in all whose lives I touch.

DrEleanor

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Health News | Health & Fitness

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Posture and Pregnancy: A Report | Gokhale Method Institute

During my first pregnancy in 2011–12 I had — compared with other women — only a little trouble; I felt relatively fit. At the time, the occasional pain in my lower back and my permanent shoulder/ neck pain seemed normal because I had suffered them s

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Holiday Health (Posture Tips) | Gokhale Method Institute

The holidays are upon us and ‘tis the season for cooking, cleaning and entertaining. You may find yourself especially reliant upon your body as you enjoy the added festivities. We want to help keep you safe and healthy with some seasonal posture tips! S

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Building muscle mass á la Gokhale Method by focusing on length and strength | Gokhale Method Institute

Anyone who has studied the Gokhale Method is familiar with the length and strength that we promote in all our muscle groups. As it turns out, length and strength are the two key elements to increasing muscle mass.  These benefits come to those who sleep,

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How to Text with Good Posture | Gokhale Method Institute

There’s nothing inherently problematic about the activity of texting from a posture point of view. The problems arise because we have poor habits in how we hold objects in front of us, how we read, and also because what’s on our cell phones tends to b

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How to Get the Most Antioxidants in Your Diet

Antioxidants are critical to fighting off age-inducing free radicals and the best way to get antioxidants is to eat the rainbow.

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New Research Reveals What Probiotics Do Inside Gut

Researchers have used invasive techniques to collect samples from inside the stomach and evaluate how well probiotics actually work.

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Choosing a Bed | Gokhale Method Institute

Students often ask me if there is a particular mattress that is in line with the Gokhale Method. While I do have a few suggestions, the most important part of lying down is how you do it. Stretchlying on your back or side to put some extra length in your

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Superbugs jumping frequently between humans and animals

MRSA staphylococcus is an example of a superbug. These bacterial strains are resistant to most antibiotics and can cause serious infections.

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Reiki to Ease Pain: What Should I Know?

People around the world have been helped by Reiki, but a lot is still unknown. WebMD explains what we do know about this Japanese folk treatment and how it may help you.

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Management of Osteoarthritis with Avocado/Soybean Unsaponifiables

Osteoarthritis (OA) is a painful and life-altering disease that severely limits the daily activities of millions of Americans, and it is one of the most common causes of disability in the world. With obesity on the rise and the world’s population ...

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Health Coaching Might Sound ‘New Age’, but It Could Help You Reach Old Age

There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease, and diabetes: discover new drugs and treatments or persuade people to make positive lifestyle changes to avoid developing them in the first place. Health coaching is

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Making Flat Feet Into Arched Feet

Growing up as Esther’s third child, I was lucky to have been brought up with my posture (almost entirely) intact. The weak spot was my feet. Despite Esther’s encouragement (and sometimes nagging) to wear healthy shoes and sandals, I was pulled by the

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Does Full-Fat Dairy Promote Heart Disease? Research Says No

Saturated fats do not clog your arteries; on the contrary, these fats are important for optimal health, and actually combat many of today's chronic diseases.

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'You’ve had what we call a cosmic orgasm': the rise of conscious breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze

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How to Lose Weight By Changing Your Posture | Gokhale Method Institute

There are several ways the Gokhale Method helps a person lose weight. I discovered this benefit of the method from students reporting back to me that they had lost 10 pounds without changing anything other than their posture. This happened frequently enou

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The Secret To Staying Happy Is Getting Whatever Exposure To Nature You

A new study finds that even just seeing a tree or hearing a birdsong will up your state of mind.

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Is it better to shower in the morning or at night

There are two types of people—those who shower in the morning and those who shower at night. But, according to experts, each has different benefits. Here's how to decide whether or not it's better to shower in the morning or at night.

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Game-Changing Diet Lowers High Blood Pressure In 2 Weeks

Lower your blood pressure is 2 weeks? Sounds like a fantasy, but check out this new dietary regimen with amazing results.

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How to do Pull-ups with Healthy Posture | Gokhale Method Institute

Our company’s deepest goal is to support people in being more sturdy in the world. Posture is a key ingredient for this, as is fitness. It’s commendable when people take on a fitness regimen of any kind; the companion undertaking needs to be to learn

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Just two MONTHS of stress can affect male sperm quality, worrying study reveals - Mirror Online

Researchers from Ben-Gurion University have found that prolonged stress, such as that experienced during military conflict, can impact sperm quality

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Scientists in Mass. and beyond are working to slow the aging process

Serious scientists, who’ve long scoffed at “anti-aging” products such as nutritional supplements and growth hormones, are now warming to the idea of slowing human aging.

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Man’s Best Friend for Posture, Part I | Gokhale Method Institute

One of the great strengths of the Gokhale Method is that you learn it doing practical activities, like sitting and walking; you then practice it during your day-to-day life. Regular tasks like driving the car and household chores, and leisure activities l

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Concussion Linked to Parkinson's Disease

The accumulation of mild head injuries over time has been shown to raise your risk for neurological dysfunction later in life; according to recent research, even a single concussion could increase your risk for Parkinson's disease.

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Baking Soda: An Inexpensive Treatment Aid for Autoimmune Diseases

Baking soda has a number of medicinal uses and benefits; it's commonly known to have alkalinizing, antacid and electrolyte replacement properties.

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New chemical compound 'stops common cold in its tracks'

Scientists working on human cells in a dish find new way to tackle rhinovirus – though a cure is a long way off

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Sex a key part of life for people over 65, study says

US survey finds two-fifths of people between 65 and 80 report being sexually active, but topic is rarely discussed

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DNA tests for IQ are coming, but it might not be smart to take one - MIT Technology Review

Scientists have linked hundreds of genes to intelligence. One psychologist says it’s time to test school kids.

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GI-MAP™ | Diagnostic Solutions Laboratory

Diagnostic Solutions Laboratory is pleased to offer you the GI Microbial Assay Plus (GI-MAP). The GI-MAP includes the first comprehensive pathogens assay that is FDA approved, the GPP assay by Luminex Corp. The pathogen targets include bacteria, parasite

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What Are the Benefits of Alkaline in the Body?

When your body is in an alkaline state, you are less likely to suffer from chronic diseases. The foods and beverages you consume each day have a direct...

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Serious Leisure Involvement With Dogs | The Bark

Seeking the fountain of youth is a universal quest, but finding the Foxhound of youth may be more realistic. There’s a never-ending list of ways that dogs benefit our health and well-being, and their role in successful aging may be one of them, as long

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Benefits of Meditation to Your Mind and Body

Along with eating a healthy diet, getting a variety of exercise, and ensuring proper sleep, meditation also have positive effects on your brain.

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What is Frankincense Good For? 8 Surprising Uses

So, what is frankincense good for? It has a variety of uses such as relieving chronic stress, anxiety, reducing pain, inflammation, boosting immunity, and

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buteykochildren -

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Get to know a gene: #HTR2A | GeneSight

What is HTR2A? The 5-HT2A receptor, encoded by the HTR2A gene, is responsible for post-synaptic serotonin signaling and is a target for many antipsychotics and antidepressants.1 Two single nucleotide polymorphisms...

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A ‘Game Changer’ for Patients With Irregular Heart Rhythm

Rapid, erratic heartbeats — called ventricular tachycardia — can lead to sudden death. An experimental radiation treatment has eased the condition in five patients.

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Everyday ways to keep your heart healthy, according to a cardiologist

James Beckerman, M.D., cardiologist and medical director of prevention at Providence Heart Institute, offers everyday ways to keep your heart healthy and strong.

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The Oral Microbiome

Functional and integrative medicine focuses much attention on the gut microbiome as the root of many chronic health conditions.

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Vitamin C plays a protective role against the degeneration associated with osteoarthritis

According to a study in the International Journal of Molecular Sciences, researchers demonstrated a protective role of ascorbic acid on osteoarthritic osteoblasts.

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Edible Food Parts You Never Knew You Could Eat - Dr. Axe

Turns out those scraps are really edible food parts. And sometimes their nutritional profiles are on par with popular superfoods.

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Cancer cure hope: Potential cure could be ready as early as next year

A POTENTIAL cure for cancer could be ready to test on patients as early as next year.

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Buyer Beware: Most Collagen Supplements Sourced From CAFOs

Recent testing reveals popular collagen products contain potentially hazardous contaminants, including antibiotics, parabens, steroids and insecticides.

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Are C-Sections Contributing to Autism?

Studies have found a link between C-sections and autism; one study found that children born by C-section had a 21 percent higher risk for developing autism.

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One Of The World’s Top Aging Researchers Has A Pill To Keep You Feelin

Elysium Health hasn’t discovered the fountain of youth, but their new supplement–with the backing of some of the world’s foremost authorities on aging–could change how you get older.

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Sex and drugs: U.S. study links marijuana use to more ...

USA-MARIJUANA/SEX (PIX, TV):Sex and drugs: U.S. study links marijuana use to more intercourse

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Purple Foods for Cancer Prevention and a Healthier Gut and Heart

Polyphenols are natural plant chemicals with powerful antioxidant properties that help combat inflammation, cancer, dementia, osteoporosis and more.

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New Genetic Associations for Parkinson's Disease Identified

Scientists at 23andMe and Genentech have identified 17 new genetic variants associated with Parkinson’s disease, almost doubling the total number of known risk variants for the condition, which gives scientists hints at potential new targets for drugs t

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The best way to fix broken bones might be with glass

Glass may not seem an obvious material for a bone replacement. But UK surgeons are finding that bioglass not only is stronger than bone: it can bend, bounce and even fight infection.

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How to Reverse Cavities Naturally and Heal Tooth Decay

How you can reverse cavities naturally without drilling into your teeth and filling them with synthetic materials?

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Nobel Prize in Medicine Goes to 3 Americans for Body Clock Studies

Jeffrey C. Hall, Michael Rosbash and Michael W. Young were recognized for research into the cellular mechanisms controlling the body’s 24-hour cycle.

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Eye-opening maps reveal how and where Americans die

Maps using government health data weave a telling set of stories from raw numbers, and they can help inform where future treatments are needed most.

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Serum Ferritin and GGT: Potent Health Indicators You Need to Know

By monitoring your serum ferritin and GGT levels and taking steps to lower them if they're too high, you can avoid serious health problems.

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Chicken Meat Linked to Drug-Resistant UTI Epidemic

A form of E. coli is responsible for over 90 percent of urinary tract infections; DNA matching reveals many UTIs are caused by eating contaminated chicken meat.

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A 'catastrophic sleep-loss epidemic' is killing us, warns leading scientist

A “catastrophic sleep-loss epidemic” is causing a host of potentially fatal diseases, a leading expert has said. In an interview with the Guardian, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of Californi

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There's new evidence that Silicon Valley's favorite diet could help delay aging

A new study in animals suggests that significantly slashing calorie intake could come with some positive benefits, but more studies in people are needed.

    Health & Fitness | Health News

    Sleeping with your dog can lead to a better night’s rest: study

    Having a ruff night? Sleeping with your dog may actually be beneficial to your sleep patterns, a study reveals. Mayo Clinic researchers conducted a study...

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      Largest Study Ever Done on Mammograms States They Are Pointless and Dangerous - Health And Love Page

      When you want to take the precautionary measures and prevent breast cancer, you go to an annual mammogram. But more and more research proves that such a measure is pointless at best and dangerous at worst. Of

      Health & Fitness | Health News

      New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disea

      Researchers demonstrated that high carbohydrate intake was associated with increased risk of mortality, while total fat, as well as individual types of fat, was associated with a lower mortality.

      Health & Fitness | Health News

      LED Lights – Energy savers aren’t always health savers

      The energy efficiency of LED lighting cannot be disputed, but perhaps, a more serious outcome of this new technology is being overlooked.

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      This Sleep Pattern Linked To Dementia

      Sleep disturbance is common in dementia, but the reason is unclear.

      Health & Fitness | Health News

      What Are Terpenoids?

      Research suggests consuming more terpenoids may help promote healthy metabolism while fighting chronic diseases like cancer.

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      Four cups of coffee a day could slash chance of early death

      Drinking four cups of coffee a day could slash the chance of early death, a major study suggests.

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      The Protein Leverage Hypothesis – Could Skimping on Protein Make You Binge on Carbs and Fat?

      There seem to be two major camps in the diet wars: low fat and low carb. The macronutrient that gets ignored—with powerful yet underappreciated effects—is protein.

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      8 Ways to Outsmart Poison Ivy

      Dr. Stephen Sinatra offers health advice and an extensive line of heart healthy vitamins and supplements tailored for people with cardiovascular concerns.

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      Heart Healthy Foods Your Cardiologist Should `Prescribe'

      Find out more about the five heart healthy foods that Dr. Stephen Sinatra suggests to naturally and effectively benefit your cardiovascular and overall health.

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      What Are Cherries Good For?

      While sweet cherries may help play a role in cancer prevention, tart cherries help reduce pain associated with osteoarthritis.

      Health & Fitness | Health News

      What Is Aloe Vera Good For?

      While spiky aloe vera is often thought of in terms of healing skin, there are many other benefits, both medicinal and nutritional.

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      How to Reduce Lectins in Your Diet

      Corn, cashews and unfermented soybeans are some of the most problematic lectin-containing foods that are proinflammatory, immunotoxic, neurotoxic and cytotoxic.

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      Inositol plus selenium restores thyroid function in Hashimoto’s patients with subclinical hypothyroidism

      Researchers demonstrated that myo-inositol and selenium help restore normal thyroid function in Hashimoto’s patients with subclinical hypothyroidism.

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      Take Control of Your Fitness, 2017 Update

      While HIIT is the most effective to reach your fitness goals, the "nitric oxide dump" routine is an even shorter and much more effective and safer alternative.

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      Your Gut Can Help Fight Depression and High Blood Pressure

      The health of your gut microbiota is intricately tied to that of your whole body, from your blood pressure to your mood and much more in between.

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      Cottage Cheese Nutrition Benefits Cottage Cheese Recipes

      Cottage cheese nutrition can help you lose weight, detox your body and even help your body reach ketosis — and that's not all.

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      Bigger Firms Increasing Their Power to Control What We Eat

      Bigger firms are increasing their power to control what we eat: 4 firms control the beer market, 6 control the seed market, and 2 control food distribution.

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      Vetiver Oil Improves ADHD, Anxiety & Brain Health

      Vetiver oil improves ADHD, anxiety and brain health. Here are more benefits of vetiver oil, along with vetiver oil uses and interesting facts.

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      How a Fasting-Mimicking Diet Can Help You Live Longer

      A fasting-mimicking diet produces the same beneficial effects on bodily systems as water-only fasting, but without the potentially detrimental side effects.

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      Healthy Carrots in Colors of the Rainbow

      Carrots come in many different colors, and contain many valuable nutrients that support healthy vision, heart, brain, bones and nervous system.

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      Melatonin: Benefits and Uses

      Learn more about melatonin, its benefits, uses and side effects before you consider taking this supplement.

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      Vitamin C - A Game Changer in Treatment of Deadly Sepsis

      An estimated 1 million Americans get sepsis; giving patients IV vitamin C with hydrocortisone and thiamine reduced mortality from 40 percent to 8.5 percent.

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      5 Things You Should Do After Every Workout

      You crossed the finish line, crushed your circuit routine or cranked out your last set at the squat rack — but you’re not done yet.

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      I’m a Pediatrician. How Transgender Ideology Has Infiltrated My Field and Produced Large-Scale Child Abuse.

      Transgender ideology is intruding into the lives of the most innocent among us, and with the apparent growing support of the medical community.

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      Vitamin D3 and Your Health

      Learn why vitamin D is essential for the heart, bones, and nearly everything in between. Here are two studies that show why you need to boost your intake.

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      New Study: Marijuana’s CBD Reduces High Blood Pressure

      The scientific debate has been going on for years whether marijuana has an effect on the cardiovascular system. Marijuana and blood pressure debacle.

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      Are Americans Really Getting Too Much Vitamin D?

      4,000 IUs of vitamin D per day is the recommended max amount and that anything above this can lead to calcifications and other health problems.

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      Towel Roll Exercise | Increase Your Neck Curve | Los Angeles Chiropractor

      Here is a simple exercise that can help you hold your upper cervical correction longer. And at the same time it can help your body move bak toward a more nor...

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      Vaccine Studies Parents and Pediatricians Need to Be Aware of

      Research shows the more vaccines an infant receives simultaneously, the greater risk of being hospitalized or dying compared to those receiving fewer vaccines.

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      Essential Oil: Can It Lower Your Blood Pressure?

      Essential oil have been used to treat various types of physical and mental conditions. Some cultures use these oils to treat high blood pressure.

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      Lower Grilling Carcinogens by 99%

      You can still enjoy summer barbecues and drastically reduce the level of grilling carcinogens in your meat by following a few science-backed tricks.

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      Dermatologist says sunscreen can protect us from blue rays

      Dermatologist to the stars Dr Howard Murad has explained that blue rays from our smartphones and computers are affecting our skin as well as our eyes and should consider sunscreen as protection.

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      Calcium Supplement | Calcium with Vitamin D and K2 Formula

      Calcium with Vitamins D and K2 supplement provides nutrients in an advanced form to help take control of your bone health.

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      Are You Taking a Dangerous Nutritional Supplement?

      Discover if you are taking a dangerous nutritional supplement and which naturally effective replacement is recommended by Dr. Stephen Sinatra instead.

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      Dietary Fats: The Good, the Bad and the Ugly

      Fats are an essential part of your diet, but, not all fats are created equal; to know if you're eating healthy fat, Dr. Cate Shanahan answers this question.

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      Homemade Ant Bait: Less Toxic and More Effective

      Ants are environmentally necessary, but may be invasive and destructive to your home; these strategies may help eliminate ants without toxins.

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      Are Tomatoes the Secret Sauce of Better Sleep?

      Research has linked a lack of lycopene with 2 common sleep problems. Learn how getting enough of this nutrient can help you sleep better.

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      The Secret Weapon To Level High Blood Pressure

      Want to know about an exercise that can lower blood pressure significantly? We’re talking as much as 10-20 mmHg. No, it’s not endurance exercise...

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      What's Wrong With Olive Oil? | The Truth About Olive Oil Nutrition

      Marketing campaigns are full of good news about olive oil nutrition. But the olive oil industry does not give us all the science-based facts. Here they are.

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      Cherries - A Potent Super Food

      Cherries, a favorite summer treat, are a great source of potassium and have been shown to improve athletic performance.

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      Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb

      It may not sound appealing, but wormwood is exactly what you need to fight parasites and diseases parasites carry, but that's not all. Read on for more.

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      Fever during pregnancy may increase autism risk

      A new study finds women who had fevers while pregnant were 1.3 times more likely to have a child later diagnosed with the disorder.

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      How Touching Your Different Fingers Can Make You Healthier

      Jin Shin Jyutsu is a 5,000-year-old Japanese healing art based around holistic healing approaches which emphasize healing the whole body.

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      The Jin Shin Jyutsu finger mudras - BalanceFlow

      The Jin Shin Jyutsu practice of holding the fingers is not only quite powerful, but holds a special place in the history of Jin Shin Jyutsu. As I’ve described before (What Is Jin Shin Jyutsu?), Master Jiro Murai was a Japanese healer and philosopher who

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      Lower Blood Pressure Is Just A Breathe Away

      Slowing the breath slows heart rate and blood pressure. Getting the breath slowed to about 5-7 breaths per minute is a good spot to be...

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      Galangal Root Fights Cancer Like No Other Herb

      What looks like ginger, acts like turmeric, but fights cancer like a champ and can even keep your brain healthy? Galangal root, which does even more.

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      Grass Fed Beef Health Benefits

      Learn what grass fed beef is, how it stacks up against typical beef and where you can find the best sources of high-quality meats in your area.

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      Can we Fix Women with kneecap cartilage problems by Hip Strengthening?

      A physician discusses research showing that Patellofemoral Syndrome, or kneecap cartilage problems may be caused by weak hip muscles.

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      What Causes Cancer? Here Are 11 Unexpected Things

      What causes cancer? Here are some of the more surprising things linked to cancer, including scented candles and even lack of sunlight.

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      Revealed: Long-Suspected Danger of Anti-Anxiety and Sleeping Drugs

      Massive study of 100,000 people finds evidence for long-suspected danger of anxiety and sleeping drugs.

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      The Monk-The Mat-And The Blood Pressure Cuff

      It is five o’clock in the morning. My wife is asleep, our dog is asleep,...

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      The Best Sunscreens (And Toxic Ones to Avoid)

      Steer clear of the most dangerous toxic sunscreens on the market by checking out this list of 2016's best sunscreens. (Plus, we ID ones to avoid.)

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      Dementia: 7 Unexpected Ways to Lower You Risk

      Certain allergy and insomnia pills are now linked to dementia. But that's just the tip of the iceberg. There ARE ways to lower your risk.

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      Can You Really Get Fit in Six Minutes Per Week?

      Research shows high-intensity interval training (HIIT) can significantly improve your health and fitness in mere minutes per week.

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      House Call Doctor : Should You Take Melatonin for Insomnia?

      Insomnia is such a prevalent medical condition in this day and ag

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      WBVT Mimics Metabolic Effects of Exercise

      Whole Body Vibrational Training can provide a host of impressive health benefits, all while significantly reducing your workout time.

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      Science Says These 3 Foods May Help Athletes

      For many athletes, knowing which foods aid performance and which don’t relies on trial and error. Peer-reviewed journals can be a great source of ...

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      Ancient Secrets to Relieving Back Pain - Senior Americans Association

      Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. Back pain drives up the dependency of painkillers, it causes loss of sleep, loss of work, and

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      The Greatest Public Health Mistake of the 20th Century

      The recommendation to always use sunblock when outdoors and avoid sun exposure may be the greatest public health mistake of the 20th century.

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      10 Acupressure Points for High Blood Pressure Treatment

      High blood pressure or hypertension cause stroke, heart attack and other diseases. Acupressure treatment for high blood pressure involves 10 potent points.

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      Research shows the Apple Watch can detect an early sign of heart disease

      Results from Cardiogram’s mRhythm study indicate that the Apple Watch’s heart rate sensor can accurately recognize atrial fibrillation, which often has no symptoms but can lead to stroke.

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      67 Science-Backed Weight Loss Strategies

      Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...

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      What’s the difference between a Holter monitor and QardioCore?

      Have you ever needed to monitor your heart for a prolonged period of time? Learn what's the difference between a Holter monitor and QardioCore here.

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      Can't Take the Pressure? 1 in 4 Suffer from High Blood Pressure

      According to the Agency for Healthcare Research and Quality, one in four Americans suffers with the potential destructive effects of high blood press

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      How a Single Gene Could Become a Volume Knob for Pain—and End America's Opioid Epidemic | WIRED

      Her skin is perpetually on fire. He can't even feel a bone break. Together they might hold the key to ending America's opioid epidemic.

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      Jet lag cure: Could eye drops ease symptoms when travelling long haul? | The Independent

      Cells in the eye are key to regulating humans’ circadian rhythm, according to a scientific study. Researchers at the University of Edinburgh found that a group of cells in the retina communicate directly with the region of the brain that deals with the

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      The Anxiety And Sleeping Drugs Linked to Dementia And Death

      Drugs prescribed for anxiety, OCD, insomnia, post-traumatic stress disorder and other conditions linked to dementia.

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      Dogs May Reduce Allergies and Obesity in Babies

      For the past couple of decades researchers have been looking at the role that pets, especially dogs, have to play in rates of allergies in children. Many have found that, what is being termed the hygiene hypothesis, is indeed correct, meaning that a littl

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      This Vitamin May Help Treat Autism

      Autism research finds link between this vitamin and serotonin production.

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      I took multivitamins every day for a decade. Then I found out they're useless.

      Official site of The Week Magazine, offering commentary and analysis of the day's breaking news and current events as well as arts, entertainment, people and gossip, and political cartoons.

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      Dogs detect breast cancer from bandage: researchers

      Dogs can sniff out cancer from a piece of cloth which had touched the breast of a woman with a tumour, researchers said Friday, announcing the results of an unusual, but promising, diagnostic trial. With just six months of training, a pair of German Shep

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      Improve posture with these exercises and banish back pain forever

      Giving a sore back the flick can be easy and cheap – and it only takes these five steps.

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      The Most Dangerous Fat Is the Easiest to Lose

      It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline gr

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      Do We Need to Give Up Alcohol to Lose Weight? Not Necessarily

      Alcohol remains one of the most controversial and confusing topics for people concerned about controlling their weight.

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      How to Bend and How Not to Bend | Gokhale Method Institute