Empowering consciousness in all whose lives I touch.

DrEleanor

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Health News | Health & Fitness

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Wildling Beauty

Skin rituals for face and body that lift, plump, sculpt, and tone the skin.

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How Infrared Sauna Can Help With Relaxation | Sunlighten

Nothing creates space for de-stressing like a Sunlighten infrared sauna. Relaxation may be an infrared sauna’s most underrated superpower. We look at some of the science that shows dry sauna heat makes positive physiological changes in the body that hel

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How not to Hunch like your Parent and Grandparent

Hunching is learned rather than inherited, so the Gokhale Method uses healthy posture principles and carefully honed techniques to reeducate the body.

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6 Foods That Could Fix Underlying Cause of Inflammation

Sulfur is a somewhat "forgotten" nutrient you don't hear mentioned very often, but it's very important for optimal ...

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    Studies Find Natural Treatments for Coronavirus

    Contrary to what mass mainstream media would have you assume, coronaviruses aren't uncharted territory. In fact, human coronaviruses ...

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    SARS-COV-2 Vaccines and Neurodegenerative Disease

    Since December 2020, when several novel unprecedented vaccines against SARS-CoV-2 began to be approved for emergency use, there ...

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    Adrenal Problems Addressed By Adaptogenic Herbs | NaturalHealth365

    (NaturalHealth365) Are you suffering from adrenal problems? Poor adrenal health increases your risk of various diseases. Here is a solution.

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    Easy Tips to Keep Your Dry Eyes at Ease

    Winter can lead to dry, itchy eyes. It’s windy and dry outdoors, and heaters pumping inside don’t offer ...

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    More Good News on Ivermectin

    When it comes to the treatment of COVID-19, many Western nations have been hobbled by the politicization of ...

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    Best Time to Take Your Supplements

    Your body is a complex miracle of biochemistry. And knowing how to use it and fuel it better will help you get more out of it.

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    A Solid Future for Cancer Cell Therapy

    Cell therapies have transformed the treatment of certain blood cancers. Scientists now are working to bring that success to solid tumors.

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    Can Vegetarians Eat The Bulletproof Diet?

    You can get a lot from the Bulletproof Diet, even if you don't eat meat. Here are a few hacks tailored for vegetarians who want to go Bulletproof.

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    How I Reversed an Autoimmune Disease (Part 1)

    Today I live a healthy, happy life. You’d never know that 6 years ago I nearly died from an advanced stage of an autoimmune disease and no doctor could help me.

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    Saunaing: The easiest habit you’ll love to create - Sunlighten

    Your health, and the health of the ones you love, depends on the small choices you make to live healthy regularly over time. The way to be successful in developing healthy habits lies in finding a few foundational things that are doable; that you will a

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    7 Medicinal Mushrooms That Fight Cancer

    Medicinal mushrooms are among the most powerful foods for preventing and treating cancer. Get the scoop on 7 cancer-fighting varieties.

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    Seven More Reasons to Love Avocados That You Didn’t Already Know - thenutritionwatchdog.com

    By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fig

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    The Health Benefits of Chocolate: Cool Stuff You Didn't Know

    Learn the health benefits of dark chocolate, how to source the best quality chocolate and the little-known compound that makes chocolate so good for you.

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    These Foods Have Natural Chemopreventive Properties | GreenMedInfo

    The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular beverages such as coffee and green tea

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    Amazon devices will soon automatically share your Internet with neighbors

    Amazon's experimental wireless mesh networking turns users into guinea pigs.

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    Histone Acetylation: The Other Superpower of Ketosis

    Read about how histone acetylation works, why you want to keep your gene expression in good working order, and how ketosis can help.

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    Aluminum Linked To Alzheimer's Disease | NaturalHealth365

    (NaturalHealth365) A new study reveals bombshell evidence that a toxic heavy metal, aluminum may be linked to Alzheimer's disease.

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    Cocoa Offers Remarkable Health Benefits | NaturalHealth365

    (NaturalHealth365) Even a single episode of stress can raise the risk of cardiac events. Discover how cocoa can support your heart health..

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    Plant Melatonin vs Synthetic Melatonin - Why Nature Knows Best – Symphony Natural Health

    Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.

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    6 At-Home Infrared Saunas for Every Space and Budget | Well Good

    At-home infrared saunas are available in a variety of price points, with many foldable options that save space, too.

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    10 Lifestyle Changes Linked to Lower Blood Pressure Without Medication

    High blood pressure is like an overheated engine—nothing good can come from it. If our blood pressure is high (aka hypertension), then you want easy, natural ways to lower it.

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    All the Reasons You Need to Drink Coffee Before Your Workout

    Coffee is your new favorite pre-workout. Here are all the amazing ways it boosts your workout, plus how to get more from your brew.

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    BBC One’s “The Truth About Improving Mental Health” Features Alpha-Stim® as a Treatment for Insomnia - Alpha-Stim

    BBC One's "The Truth About Improving Mental Health" features Alpha-Stim as a safe and effective treatment for insomnia.

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    CDC Report Buries Shocking Data About Asymptomatic Spread

    If the contagiousness of people without symptoms does not drive the spread of SARS-COV-2, then restrictions on the general public don't make sense.

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    Study Shows Power of Brain Octane C8 MCT Oil for Brain Health

    MCT oil for brain health? A study conducted at Canada's University of Sherbrooke shows how Brain Octane C8 MCT Oil lights up the brain.

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    New Research Review Says HCQ Plus Zinc Reduces COVID-19 Deaths

    Hydroxychloroquine has been one of the most controversial treatments for COVID-19 throughout the pandemic. Now a new research ...

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    Government Consigned Israeli Population to be Human Subjects in a Massive Experiment

    BBC: "Israel bought large stocks of the [Covid-19] jab in exchange for acting as the world's guinea pig."

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    Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

    Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”

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    British legislator calls for widespread vitamin D rollout following 82% reduction in COVID-19 deaths in Spain – Natura

    British Member of Parliament David Davis is urging the British government to strengthen its vitamin D supplementation program for people at-risk of COVID-19 following an impressive precedent set by Andalusia in Spain. Speaking before the House of Commons

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    6 Bodily Tissues That Can Be Regenerated Through Nutrition

    It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like persistence of continual cell turnover within the body - life and death ceas

    Health & Fitness | Health News

    Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

    Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”

    Health & Fitness | Health News

    Best Kept Secrets to Prevent, Halt, or Even Reverse Macular

    Have you ever felt your money was wasted on supplements? That even though you consistently followed the protocol from your health-care practitioner you were not getting the results others obtained with the same program? You may have been right! We've help

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    Humidifiers May Play a Role in Preventing COVID

    Controlling the humidity level in your home, or even simply in your bedroom while you sleep, may lower ...

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    Breathwork Helps Tame Stress, Benefits Your Mind and Body

    Too many people breath the shallow breaths of the stressed and anxious. That lack of airflow creates more stress, and so a vicious cycle begins.

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    Former Israeli General And Space Security Chief: "Aliens Are Real" Says President Trump Was Close To Public An

    Haim Eshed, a former Israeli general told the Jerusalem post that Aliens are in fact real, and that both the U.S. and Israel have known for years

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    COVID-19 Vaccine Bombshell: FDA Documents Reveal DEATH 21 Serious

    Public discussion and documents reveal that the FDA knows that rushed-to-market COVID-19 vaccines may cause a wide range of life-threatening side effects, including death.

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    Three-Spice Combo Improves Chronic Knee Osteoarthritis | GreenMedInfo

    Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, with results similar to those achieved by a common anti-inflammatory medication

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    Cleveland Clinic Identifies Melatonin as COVID-19 Treatment

    Melatonin has been shown to play a role in viral infections and research suggests it may be an important adjunct to COVID-19 treatment.

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    Sulforaphane: What Is It, Its Benefits, & Top Foods & Supplements

    Find out all about sulforaphane, a powerful antioxidant in cruciferous vegetables, why it's good for you, and how to use it for your health.

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    Black Seed - 'The Remedy for Everything but Death' | GreenMedInfo

    This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.

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    Brain Benefits of Yoga Comparable to Aerobic Exercise | GreenMedInfo

    Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain

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    25 Cancer Stem Cell Killing Foods Smarter Than Chemo & Radiation

    An important scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the root cause of cancer malignancy.

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    Improve Your Health With Bite-Sized Fasts

    Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he'd put on some extra pounds.

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    Maintaining a Healthy Mind in Uncertain Times - Sunlighten

    Now is a time most people are stressed due to the pandemic. Learn 7 natural ways to improve your mental health.

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    Is Fat Good for You? Everything You Need to Know About Dietary Fats

    You need to eat lots of healthy fats to stay slim and perform at your best but not all fats are created equal. Find out everything you ever wanted to know about dietary fats.

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    Study Shows Coffee in the Morning Increases Ketone Levels

    A Canadian study showed that drinking coffee in the morning will not only keep you in a fasted state but increase your blood ketones to help you burn fat.

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    Science of Saunas: 10 Proven Clinical Health Benefits of Saunas

    Saunas create a variety of well-documented health benefits, including the release of 'feel good’ endorphins, improved circulation and blood flow, and more.

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    What is the Best Intermittent Fasting Window to Lose Belly Fat?

    Time-restricted eating, a form of intermittent fasting, has been associated with weight loss and other health benefits.

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    Mask wearers are “dramatically less likely” to get a severe case of Covid-19

    When people wear masks, they can still get infected, but they’re more likely to have milder symptoms.

    Health & Fitness | Health News

    Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

    Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.

    Health & Fitness | Health News

    Five Ways to Battle the Midlife Midsection

    Weight gain and aging often go hand-in-hand. Before you resign yourself to a life of elastic waist clothing, there are a few things you can do to control or reverse the weight gain in your middle, and minimize your risk of serious illness. Here are five t

    Health & Fitness | Health News

    The Complete Intermittent Fasting Guide for Beginners

    Intermittent fasting has tons of benefits, and it’s really easy to do. Find out how it works and the best way to fast in this intermittent fasting guide.

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    Is Intermittent Fasting All It’s Cracked Up to Be?

    Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t

    Health & Fitness | Health News

    WHO Admits: No Direct Evidence Masks Prevent Viral Infection

    Most objections to mask-wearing requirements are not to the masks themselves, but to the mandate, and well-documented consequences such as oxygen deprivation should give anybody pause

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    7 Simple Indicators Your Body Reveals About Your Health

    You don’t always need a doctor to tell you if you’re healthy. Every day, your body can reveal certain clues that reveal the state of your health.

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    Intermittent Fasting 101: Find Out if It's Right for You

    Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.

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    Tracking the Glucose Ketone Index - Heads Up Health

    In this post we will examine the glucose ketone index as a biomarker for tracking metabolic health.

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    My Favorite Exercises for When You Can't Visit the Gym, Part 1: Chair Pose | Gokhale Method Institute

    Whether you are on the road, in a campground, or just stuck at home during quarantine, you can always exercise. I’ve been dancing since I was a young child, so I have a very strong bias for dance as a way of exercising, but I also like to change it up w

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    Magnesium: The Missing Mineral

    Minerals are key to a well-functioning body: Iron helps generate red blood cells; calcium builds bones; the dance ...

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    Bristol Stool Chart - What Your Poop is Telling You... - Heads Up Health

    Learn how to use the Bristol stool chart to track the health of what comes out of your body and track your results with Heads Up Health.

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    PERSPIRATE. MOTIVATE. FEEL GREAT! - Sunlighten

    Start your workout with a quicker sweat that doesn't increase your heart rate and provides your body with healing benefits, using an infrared sauna.

    Health & Fitness | Health News

    These 5 Yoga Poses Can Reduce Menopause Symptoms

    During (and even leading up to) menopause, it’s easy to feel overwhelmed. Your body is changing in all sorts of ways over which it seems like you have no control. But you have more control over many of these symptoms than you think—and that’s where

    Health & Fitness | Health News

    Innovative New Method May Allow Doctors to Target ‘Bad’ Gut Microbes

    Our body relies on an ecosystem of microbes in our stomach for good health. But when this microscopic community turns bad, our health suffers.

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    Men's Health Month Series: 3 - Sam's 5 Pillars of Wellness - Sunlighten

    One of the reasons I love working at Sunlighten is because the culture here completely embodies my stance on health and wellness.  Wellness can mean different things to different people. For me, it is about optimizing my performance both physically and m

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    How to Lower Blood Pressure Naturally

    Getting a grip on blood pressure without drugs isn't impossible, and can even be fun and delicious.

    Health & Fitness | Health News

    Censoring Evidence on Vitamin C

    High doses vitamin C isn't something many doctors are comfortable trying, but this relatively low-risk treatment may have potential—despite the censorship.

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    UV Rays Emitted Inside Trachea Could ‘Eradicate’ Viruses and Bacteria

    Sunlight can directly kill troublesome microbes. Now UV light is being used in medical treatments that bring its cleansing to our trachea, where bacteria can grow.

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    Top 20 Immune Boosting Foods

    A wide variety of diverse foods, especially fruits and vegetables, can have a huge impact on your immune system’s resilience.

    Health & Fitness | Health News

    10 Frizzy Hair Solutions for Smooth, Sleek Hair | Young Living Blog

    Meta Description(2-3 sentences, SEO keyword loaded) Frizzy hair got you feelin’ down? Cheer up! Our list of frizzy hair solutions will have you—and your hair—doing the happy dance in no time.

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    Natural Protection Strategy Against Viruses, Including Coronavirus

    Viruses like coronavirus challenge the body. It must develop immunity through wrestling with infection. Some foods and vitamins better help it do that.

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    Should I Disinfect My Groceries? Advice About Grocery Shopping Safely : Shots - Health News : NPR

    Coronavirus got you nervous about grocery shopping? We talked to scientists for their advice about how to stay safe at the store — and when handling food back home.

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    List N: Disinfectants for Use Against SARS-CoV-2 | Pesticide Registration | US EPA

    List N includes products with an emerging viral pathogen claim and products with claims for human coronaviruses.

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    Best Foods to Help Your Body Fight the Coronavirus

    While there are no current allopathic treatments that target coronavirus, there are osteopathic treatments that can help you body fight back.

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    Does Everyone Over 60 Need to Take the Same Coronavirus Precautions?

    If you’re worried that older parents aren’t following rigorous enough precautions, don’t lecture them. Instead, ask how they’ve prepared.

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    Scientists Find 69 Drugs and Compounds Potentially Effective Against COVID-19

    Researchers have identified dozens of drugs and compounds that may be effective in combating the CCP virus.

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    9 Health Benefits of Oranges Backed by Science

    Simple minded scientists sometimes try to simplify the medicinal qualities of the orange down to vitamin C, or ascorbic acid. That is a mistake.

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    Flavors of BPA Keep Plastic Hormonal

    BPA-free means little when common plastics have same side effects.

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    How to Keep a Germ-Free Home

    Families are taking a more serious look at their homes and considering what they can do to reduce the spread of germs at home.

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    A Guide to Vitamin C: Health Benefits & Best Sources | Fullscript

    Vitamin C is known for its role in supporting the immune system, but its health effects can range from collagen formation to prevention of ocular diseases.

    Health & Fitness | Health News

    This Is How Your Hair Changes As You Age | Nutrafol

    Our hair changes as we get older. Learn how hair changes with age and why both men and women should adjust their hair care routines for each stage of life.

    Health & Fitness | Health News

    Meditation for Busy People: Protective Aura

    Protective Aura: Try this two- to three-minute meditation to help you de-stress, unwind, and enjoy not taking yourself, or the situation around you, too seriously.

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    Dr. Ben Carson Brilliantly Turns Tables on Dems Attacking Mike Pence's Coronavirus Response

    HUD Secretary Dr. Ben Carson criticized attempts to politicize the coronavirus task force’s handling of the disease at a press briefing Wednesday.