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6 Reasons to Practice Transcendental Meditation in 2023
Practice Transcendental Meditation for 20 minutes, twice a day, to help you lose weight, thrive at work, and ward off heart disease.
Health & Fitness | Health News
Posture Workouts in a Swimming Pool
Training in water lifts weight off joints and provides resistance. Use with healthy posture principles for optimal results in swimming and on land.
Health & Fitness | Health News
Curcumin Inhibits Cancer Cell Growth | NaturalHealth365
(NaturalHealth365) Research reveals that curcumin can decrease swelling, inflammation and the size of deadly cancerous tumors.
Health & Fitness | Health News
How Acupuncture Works For Pain, Sleep, PMS, & More
Curious about trying acupuncture for back pain, sleep, PMS, or overall well-being? Here’s what you need to know about how acupuncture works & what to expect.
Health & Fitness | Health News
3 Breathing Exercises to Calm the Brain, Reduce Stress, and Cure Anxiety
When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety. You've ...
Health & Fitness | Health News
The Human Antenna: Exploring Biological Communication
Our physical bodies are far more than mere vessels; they are intricate and remarkable antenna systems. From the arrangement of our bones to the structure of our cells, every aspect of our body profoundly influences our health and well-being. Remarkably, s
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Turmeric Compound Induces Cancer Cell Death | NaturalHealth365
(NaturalHealth365) Researchers discovered that a compound found in turmeric can help suppress cancer cell growth.
Health & Fitness | Health News
Sleeping Naked For a Better Night's Rest: Does it Work?
The good news is, there is one easy way to promote great sleep that all of us can do each night. Simply ditch your clothes and sleep naked!
Health & Fitness | Health News
4 vagus nerve exercises to transform how you handle stress
Vagus nerve exercises support calmness by stimulating the parasympathetic nervous system. Try these exercises to support your body's stress resilience.
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Aspartame Declared Possible Carcinogen | NaturalHealth365
(NaturalHealth365) Recent study findings prompt WHO to declare aspartame possible carcinogen. Read more about this important update.
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Dandelion Extract Obliterates Cancer Cells | NaturalHealth365
(NaturalHealth365) Science now confirms that dandelion extract may help in the fight against breast cancer.
Health & Fitness | Health News
Eyeglasses, Posture, and Headaches
Vision and headachesWe know that challenges with our vision can cause headaches. Squinting in bright light or straining the eyes to bring hazy text into focus can easily result in strain or pain in the eyes, temples, top of the head, or elsewhere. Wh
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Is This One of the Best Nutrients for Your Eyes and Brain?
Published research noted that lutein is found in the brain, suggesting that this antioxidant may have beneficial effects ...
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Forever Chemicals In Popular Clothing Brands | NaturalHealth365
(NaturalHealth365) Forever chemicals associated with worrisome health problems found in popular brands of clothing.
Health & Fitness | Health News
The biology of stress and the science behind Apollo Vibes
Do you ever have so much to do that you can’t focus on anything? Or how about lying awake at night unable to sleep because your mind is racing. Or when you’re run down and sore after a stressful day? There’s a biological reason for all of this. Ch
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Vision Improved With These Carotenoids | NaturalHealth365
(NaturalHealth365) Studies show lutein along with the macular carotenoid zeaxanthin enhance bone and vision health.
Health & Fitness | Health News
Has The "Cancer Cure" Been Known For 42 Years?
I’d like to introduce you to a man named Dr. Stanislaw Burzynski. Some of you know him, but I suspect many of you do not. They’ve tried to keep him and his medical research out of the public view for decades. In fact, after learning about him
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Dr. Héctor Pérez explains the secrets to achieving better heart health
Learn from Dr. Pérez as he explains how making healthy lifestyle changes is key to having a healthier heart and avoid heart disease.
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Where Can I Find Quercetin in Foods?
Discover nine remarkable benefits of quercetin for immunity, inflammatory response, weight, pain, exercise performance, skin health & more…
Health & Fitness | Health News
Chewing Gums Contain Toxic Chemicals | NaturalHealth365
(NaturalHealth365) Millions of people purchase tons of chewing gums every year and have no idea they are slowly poisoning themselves.
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Prevent Cancer By Eating THIS Vegetable | NaturalHealth365
(NaturalHealth365) Studies show eating this common vegetable helps prevent cancer and lower blood pressure. Find out more in this article.
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Food Dyes Damage DNA and Cause Cancer | NaturalHealth365
(NaturalHealth365) Food dyes are being banned in Europe, but in the U.S., the FDA continues to ignore their risks, such as cancer.
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Take the Sting out of Bug Bites with Histamine Balance - Vibrant Blue Oils
Essential oils can act as a natural remedy for bug bites to reduce inflammation, swelling and itchiness.
Health & Fitness | Health News
The Art Of Smudging - A Shamanic Cleansing Ritual
There is something primordial within us that connects smoke with spirituality. In Native American tradition, it’s seen as a bridge to the higher realms, a way to bring in good spirits and dispel the negative or stagnant ones. The most common smoke-purif
Health & Fitness | Health News
Here’s why Pinhole Glasses can support healthy vision
Have you ever wondered why squinting, or partly closing your eyes, helps you see things more clearly? According to science, it’s because the act of doing so actually changes the shape of your eyes ever so slightly – just enough to allow the light ente
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Eat like an African and drop your cancer risk in two weeks
Americans were put on an African diet and Africans were put on an American diet. Scientists were shocked by the results.
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GInger Helps Protect Against Cancer | NaturalHealth365
(NaturalHealth365) Ginger offers multiple health benefits. Find out how this pungent spice can help protect against cancer.
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Popular Foods Contaminated With Chemicals | NaturalHealth365
(NaturalHealth365) Many popular foods - even organic brands - touted as healthy are contaminated with harmful chemicals, heavy metals.
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Why an Alkaline Approach Can Successfully Treat Cancer
In the 1930s, an interesting natural cancer treatment was proposed as a simple, effective answer to cancer—almost any ...
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The Federal Government Is Tracking the Unvaccinated
The U.S. government has been secretly tracking those who didn't get the COVID jab, as well as those ...
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Does Bulletproof Coffee Break Your Intermittent Fast?
Will your intermittent break if you drink Bulletproof Coffee? Find out everything you need to know, including the numerous benefits!
Health & Fitness | Health News
Benefits of Eating Organic Grass-Fed Beef
The Benefits of Eating Organic Grass-Fed Beef have never been more crucial. A recent National Health Survey had a shocking statistic: out of 2,310 people tested, 80% had traces of the herbicide Glyphosate (a known cause of cancer) in their urine. Eating O
Health & Fitness | Health News
Sleeping Naked For a Better Night's Rest: Does it Work?
The good news is, there is one easy way to promote great sleep that all of us can do each night. Simply ditch your clothes and sleep naked!
Health & Fitness | Health News
Ways To Boost Your Immune System
Immunity Boosting Micronutrients Since it's flu season - and most of us at the office are feeling it - we thought we'd shine a light on how you can use
Health & Fitness | Health News
Pomegranate Offers Heart-Protective Benefits | NaturalHealth365
(NaturalHealth365) Discover the many health benefits of pomegranate, including improved heart health and lower risk of cancer.
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Researchers Demand COVID Vax Trial Data | NaturalHealth365
(NaturalHealth365) Researchers write open letter to CEOs of Pfizer and Moderna, calling for full release of clinical trial data.
Health & Fitness | Health News
Popular Athletic Clothing Brands Have High Levels of Hormone Disrupting Chemical BPA: Watchdog Group
Sport bras and athletic shirts of some of the major global sports brands were found to contain dangerous levels of estrogen-mimicking BPA (bisphenol A) posing a considerable risk to people’s health, according to legal notices sent by the Center for Envi
Health & Fitness | Health News
Seven More Reasons to Love Avocados That You Didn’t Already Know - thenutritionwatchdog.com
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fig
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Taking 4,000 Steps a Day Can Reduce Dementia Risk—But More Walking Is Even Better
New research shows that while 10,000 steps a day can reduce dementia risk by half, even 4,000 steps a day has health benefits.
Health & Fitness | Health News
Let Us Tap Together! - Circle of Life with Rasaji
This Is a Nice Intro to Taping On 15 Major Pressures Points in The Body That Help
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Study Finds Ultra-Processed Foods Like Frozen Meals and Soda Lead to Cancer
Your go-to frozen meal or cold cuts could be amplifying your risk of cancer or premature death.
Health & Fitness | Health News
Why self-care is so important for heart health by Dr Rashmi Byakodi
Here are some practical tips on self-care for your heart health and why it is so important for your overall health, by Dr. Rashmi Byakodi.
Health & Fitness | Health News
Herbs for Fire Season Support
If you live in an area prone to wildfire, you know that fire season brings a whole list of things to prepare for including ways to relieve discomforts derived from smokey air and overcast skies. Here are some helpful herbs and resources to help support re
Health & Fitness | Health News
Top Longevity Supplements to Take for Anti-Aging
In this article you will discover the top longevity supplements to take to slow down aging, improve energy, brain, skin and immune health.
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Top 12 Cancer Stem Cell Killing Nutrients
One of the hottest areas of cancer research has to do with cancer stem cells and the top 12 cancer stem cell killing nutrients.
Health & Fitness | Health News
Keto Lifestyle 101: The Ketogenic Diet for Beginners
The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat adaptation, yo
Health & Fitness | Health News
Wildling Beauty
Skin rituals for face and body that lift, plump, sculpt, and tone the skin.
Health & Fitness | Health News
How Infrared Sauna Can Help With Relaxation | Sunlighten
Nothing creates space for de-stressing like a Sunlighten infrared sauna. Relaxation may be an infrared sauna’s most underrated superpower. We look at some of the science that shows dry sauna heat makes positive physiological changes in the body that hel
Health & Fitness | Health News
How not to Hunch like your Parent and Grandparent
Hunching is learned rather than inherited, so the Gokhale Method uses healthy posture principles and carefully honed techniques to reeducate the body.
Health & Fitness | Health News
6 Foods That Could Fix Underlying Cause of Inflammation
Sulfur is a somewhat "forgotten" nutrient you don't hear mentioned very often, but it's very important for optimal ...
Health & Fitness | Health News
Studies Find Natural Treatments for Coronavirus
Contrary to what mass mainstream media would have you assume, coronaviruses aren't uncharted territory. In fact, human coronaviruses ...
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SARS-COV-2 Vaccines and Neurodegenerative Disease
Since December 2020, when several novel unprecedented vaccines against SARS-CoV-2 began to be approved for emergency use, there ...
Health & Fitness | Health News
Adrenal Problems Addressed By Adaptogenic Herbs | NaturalHealth365
(NaturalHealth365) Are you suffering from adrenal problems? Poor adrenal health increases your risk of various diseases. Here is a solution.
Health & Fitness | Health News
Easy Tips to Keep Your Dry Eyes at Ease
Winter can lead to dry, itchy eyes. It’s windy and dry outdoors, and heaters pumping inside don’t offer ...
Health & Fitness | Health News
More Good News on Ivermectin
When it comes to the treatment of COVID-19, many Western nations have been hobbled by the politicization of ...
Health & Fitness | Health News
Best Time to Take Your Supplements
Your body is a complex miracle of biochemistry. And knowing how to use it and fuel it better will help you get more out of it.
Health & Fitness | Health News
A Solid Future for Cancer Cell Therapy
Cell therapies have transformed the treatment of certain blood cancers. Scientists now are working to bring that success to solid tumors.
Health & Fitness | Health News
Can Vegetarians Eat The Bulletproof Diet?
You can get a lot from the Bulletproof Diet, even if you don't eat meat. Here are a few hacks tailored for vegetarians who want to go Bulletproof.
Health & Fitness | Health News
How I Reversed an Autoimmune Disease (Part 1)
Today I live a healthy, happy life. You’d never know that 6 years ago I nearly died from an advanced stage of an autoimmune disease and no doctor could help me.
Health & Fitness | Health News
Saunaing: The easiest habit you’ll love to create - Sunlighten
Your health, and the health of the ones you love, depends on the small choices you make to live healthy regularly over time. The way to be successful in developing healthy habits lies in finding a few foundational things that are doable; that you will a
Health & Fitness | Health News
7 Medicinal Mushrooms That Fight Cancer
Medicinal mushrooms are among the most powerful foods for preventing and treating cancer. Get the scoop on 7 cancer-fighting varieties.
Health & Fitness | Health News
Seven More Reasons to Love Avocados That You Didn’t Already Know - thenutritionwatchdog.com
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fig
Health & Fitness | Health News
The Health Benefits of Chocolate: Cool Stuff You Didn't Know
Learn the health benefits of dark chocolate, how to source the best quality chocolate and the little-known compound that makes chocolate so good for you.
Health & Fitness | Health News
These Foods Have Natural Chemopreventive Properties | GreenMedInfo
The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular beverages such as coffee and green tea
Health & Fitness | Health News
Amazon devices will soon automatically share your Internet with neighbors
Amazon's experimental wireless mesh networking turns users into guinea pigs.
Health & Fitness | Health News
Histone Acetylation: The Other Superpower of Ketosis
Read about how histone acetylation works, why you want to keep your gene expression in good working order, and how ketosis can help.
Health & Fitness | Health News
Aluminum Linked To Alzheimer's Disease | NaturalHealth365
(NaturalHealth365) A new study reveals bombshell evidence that a toxic heavy metal, aluminum may be linked to Alzheimer's disease.
Health & Fitness | Health News
Cocoa Offers Remarkable Health Benefits | NaturalHealth365
(NaturalHealth365) Even a single episode of stress can raise the risk of cardiac events. Discover how cocoa can support your heart health..
Health & Fitness | Health News
Plant Melatonin vs Synthetic Melatonin - Why Nature Knows Best – Symphony Natural Health
Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.
Health & Fitness | Health News
6 At-Home Infrared Saunas for Every Space and Budget | Well Good
At-home infrared saunas are available in a variety of price points, with many foldable options that save space, too.
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10 Lifestyle Changes Linked to Lower Blood Pressure Without Medication
High blood pressure is like an overheated engine—nothing good can come from it. If our blood pressure is high (aka hypertension), then you want easy, natural ways to lower it.
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All the Reasons You Need to Drink Coffee Before Your Workout
Coffee is your new favorite pre-workout. Here are all the amazing ways it boosts your workout, plus how to get more from your brew.
Health & Fitness | Health News
BBC One’s “The Truth About Improving Mental Health” Features Alpha-Stim® as a Treatment for Insomnia - Alpha-Stim
BBC One's "The Truth About Improving Mental Health" features Alpha-Stim as a safe and effective treatment for insomnia.
Health & Fitness | Health News
CDC Report Buries Shocking Data About Asymptomatic Spread
If the contagiousness of people without symptoms does not drive the spread of SARS-COV-2, then restrictions on the general public don't make sense.
Health & Fitness | Health News
Study Shows Power of Brain Octane C8 MCT Oil for Brain Health
MCT oil for brain health? A study conducted at Canada's University of Sherbrooke shows how Brain Octane C8 MCT Oil lights up the brain.
Health & Fitness | Health News
New Research Review Says HCQ Plus Zinc Reduces COVID-19 Deaths
Hydroxychloroquine has been one of the most controversial treatments for COVID-19 throughout the pandemic. Now a new research ...
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Government Consigned Israeli Population to be Human Subjects in a Massive Experiment
BBC: "Israel bought large stocks of the [Covid-19] jab in exchange for acting as the world's guinea pig."
Health & Fitness | Health News
Heat, Cold, Light and What to Skip to Keep Your Immune System Strong
Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”
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British legislator calls for widespread vitamin D rollout following 82% reduction in COVID-19 deaths in Spain – Natura
British Member of Parliament David Davis is urging the British government to strengthen its vitamin D supplementation program for people at-risk of COVID-19 following an impressive precedent set by Andalusia in Spain. Speaking before the House of Commons
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6 Bodily Tissues That Can Be Regenerated Through Nutrition
It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like persistence of continual cell turnover within the body - life and death ceas
Health & Fitness | Health News
Heat, Cold, Light and What to Skip to Keep Your Immune System Strong
Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”
Health & Fitness | Health News
Best Kept Secrets to Prevent, Halt, or Even Reverse Macular
Have you ever felt your money was wasted on supplements? That even though you consistently followed the protocol from your health-care practitioner you were not getting the results others obtained with the same program? You may have been right! We've help
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Humidifiers May Play a Role in Preventing COVID
Controlling the humidity level in your home, or even simply in your bedroom while you sleep, may lower ...
Health & Fitness | Health News
Breathwork Helps Tame Stress, Benefits Your Mind and Body
Too many people breath the shallow breaths of the stressed and anxious. That lack of airflow creates more stress, and so a vicious cycle begins.
Health & Fitness | Health News
Former Israeli General And Space Security Chief: "Aliens Are Real" Says President Trump Was Close To Public An
Haim Eshed, a former Israeli general told the Jerusalem post that Aliens are in fact real, and that both the U.S. and Israel have known for years
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COVID-19 Vaccine Bombshell: FDA Documents Reveal DEATH 21 Serious
Public discussion and documents reveal that the FDA knows that rushed-to-market COVID-19 vaccines may cause a wide range of life-threatening side effects, including death.
Health & Fitness | Health News
Three-Spice Combo Improves Chronic Knee Osteoarthritis | GreenMedInfo
Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, with results similar to those achieved by a common anti-inflammatory medication
Health & Fitness | Health News
Cleveland Clinic Identifies Melatonin as COVID-19 Treatment
Melatonin has been shown to play a role in viral infections and research suggests it may be an important adjunct to COVID-19 treatment.
Health & Fitness | Health News
Sulforaphane: What Is It, Its Benefits, & Top Foods & Supplements
Find out all about sulforaphane, a powerful antioxidant in cruciferous vegetables, why it's good for you, and how to use it for your health.
Health & Fitness | Health News
Black Seed - 'The Remedy for Everything but Death' | GreenMedInfo
This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.
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White Coat Hypertension or High Blood Pressure: Which Do You Have? | RESPeRATE-blog
White Coat Hypertension or High Blood Pressure: Which Do You Have?
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Brain Benefits of Yoga Comparable to Aerobic Exercise | GreenMedInfo
Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain
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25 Cancer Stem Cell Killing Foods Smarter Than Chemo & Radiation
An important scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the root cause of cancer malignancy.
Health & Fitness | Health News
Improve Your Health With Bite-Sized Fasts
Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he'd put on some extra pounds.
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Maintaining a Healthy Mind in Uncertain Times - Sunlighten
Now is a time most people are stressed due to the pandemic. Learn 7 natural ways to improve your mental health.
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Is Fat Good for You? Everything You Need to Know About Dietary Fats
You need to eat lots of healthy fats to stay slim and perform at your best but not all fats are created equal. Find out everything you ever wanted to know about dietary fats.
Health & Fitness | Health News
Study Shows Coffee in the Morning Increases Ketone Levels
A Canadian study showed that drinking coffee in the morning will not only keep you in a fasted state but increase your blood ketones to help you burn fat.
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Science of Saunas: 10 Proven Clinical Health Benefits of Saunas
Saunas create a variety of well-documented health benefits, including the release of 'feel good’ endorphins, improved circulation and blood flow, and more.
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What is the Best Intermittent Fasting Window to Lose Belly Fat?
Time-restricted eating, a form of intermittent fasting, has been associated with weight loss and other health benefits.
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Mask wearers are “dramatically less likely” to get a severe case of Covid-19
When people wear masks, they can still get infected, but they’re more likely to have milder symptoms.
Health & Fitness | Health News
Are You Getting Enough Protein? How to Find Your Ideal Protein Intake
Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.
Health & Fitness | Health News
Five Ways to Battle the Midlife Midsection
Weight gain and aging often go hand-in-hand. Before you resign yourself to a life of elastic waist clothing, there are a few things you can do to control or reverse the weight gain in your middle, and minimize your risk of serious illness. Here are five t
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Is Sleeping Naked Better For Your Health? | Wellness | MyFitnessPal
We look at the research about the benefits and drawbacks of sleeping naked.
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The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting has tons of benefits, and it’s really easy to do. Find out how it works and the best way to fast in this intermittent fasting guide.
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Is Intermittent Fasting All It’s Cracked Up to Be?
Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t
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WHO Admits: No Direct Evidence Masks Prevent Viral Infection
Most objections to mask-wearing requirements are not to the masks themselves, but to the mandate, and well-documented consequences such as oxygen deprivation should give anybody pause
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7 Simple Indicators Your Body Reveals About Your Health
You don’t always need a doctor to tell you if you’re healthy. Every day, your body can reveal certain clues that reveal the state of your health.
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Intermittent Fasting 101: Find Out if It's Right for You
Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.
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Tracking the Glucose Ketone Index - Heads Up Health
In this post we will examine the glucose ketone index as a biomarker for tracking metabolic health.
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My Favorite Exercises for When You Can't Visit the Gym, Part 1: Chair Pose | Gokhale Method Institute
Whether you are on the road, in a campground, or just stuck at home during quarantine, you can always exercise. I’ve been dancing since I was a young child, so I have a very strong bias for dance as a way of exercising, but I also like to change it up w
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Magnesium: The Missing Mineral
Minerals are key to a well-functioning body: Iron helps generate red blood cells; calcium builds bones; the dance ...
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Bristol Stool Chart - What Your Poop is Telling You... - Heads Up Health
Learn how to use the Bristol stool chart to track the health of what comes out of your body and track your results with Heads Up Health.
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PERSPIRATE. MOTIVATE. FEEL GREAT! - Sunlighten
Start your workout with a quicker sweat that doesn't increase your heart rate and provides your body with healing benefits, using an infrared sauna.
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These 5 Yoga Poses Can Reduce Menopause Symptoms
During (and even leading up to) menopause, it’s easy to feel overwhelmed. Your body is changing in all sorts of ways over which it seems like you have no control. But you have more control over many of these symptoms than you think—and that’s where
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Innovative New Method May Allow Doctors to Target ‘Bad’ Gut Microbes
Our body relies on an ecosystem of microbes in our stomach for good health. But when this microscopic community turns bad, our health suffers.
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Men's Health Month Series: 3 - Sam's 5 Pillars of Wellness - Sunlighten
One of the reasons I love working at Sunlighten is because the culture here completely embodies my stance on health and wellness. Wellness can mean different things to different people. For me, it is about optimizing my performance both physically and m
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How to Lower Blood Pressure Naturally
Getting a grip on blood pressure without drugs isn't impossible, and can even be fun and delicious.
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Censoring Evidence on Vitamin C
High doses vitamin C isn't something many doctors are comfortable trying, but this relatively low-risk treatment may have potential—despite the censorship.
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UV Rays Emitted Inside Trachea Could ‘Eradicate’ Viruses and Bacteria
Sunlight can directly kill troublesome microbes. Now UV light is being used in medical treatments that bring its cleansing to our trachea, where bacteria can grow.
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Top 20 Immune Boosting Foods
A wide variety of diverse foods, especially fruits and vegetables, can have a huge impact on your immune system’s resilience.
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10 Frizzy Hair Solutions for Smooth, Sleek Hair | Young Living Blog
Meta Description(2-3 sentences, SEO keyword loaded) Frizzy hair got you feelin’ down? Cheer up! Our list of frizzy hair solutions will have you—and your hair—doing the happy dance in no time.
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Natural Protection Strategy Against Viruses, Including Coronavirus
Viruses like coronavirus challenge the body. It must develop immunity through wrestling with infection. Some foods and vitamins better help it do that.
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Lost Your Sense of Smell? Five Things You Should Know | UCLA Health Connect
Lost Your Sense of Smell? Five Things You Should Know
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Should I Disinfect My Groceries? Advice About Grocery Shopping Safely : Shots - Health News : NPR
Coronavirus got you nervous about grocery shopping? We talked to scientists for their advice about how to stay safe at the store — and when handling food back home.
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Every Question About Grocery Shopping During the Coronavirus Pandemic, Answered | Epicurious
Here are the best practices to keep you, your fellow shoppers, and supermarket employees safe.
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List N: Disinfectants for Use Against SARS-CoV-2 | Pesticide Registration | US EPA
List N includes products with an emerging viral pathogen claim and products with claims for human coronaviruses.
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Best Foods to Help Your Body Fight the Coronavirus
While there are no current allopathic treatments that target coronavirus, there are osteopathic treatments that can help you body fight back.
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Does Everyone Over 60 Need to Take the Same Coronavirus Precautions?
If you’re worried that older parents aren’t following rigorous enough precautions, don’t lecture them. Instead, ask how they’ve prepared.
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Scientists Find 69 Drugs and Compounds Potentially Effective Against COVID-19
Researchers have identified dozens of drugs and compounds that may be effective in combating the CCP virus.
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9 Health Benefits of Oranges Backed by Science
Simple minded scientists sometimes try to simplify the medicinal qualities of the orange down to vitamin C, or ascorbic acid. That is a mistake.
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Flavors of BPA Keep Plastic Hormonal
BPA-free means little when common plastics have same side effects.
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How to Keep a Germ-Free Home
Families are taking a more serious look at their homes and considering what they can do to reduce the spread of germs at home.
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Facts plus How do I know if I am infected with the Corona Virus?
LATEST CoronaVirus Facts, Prevention Tips and More!
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A Guide to Vitamin C: Health Benefits & Best Sources | Fullscript
Vitamin C is known for its role in supporting the immune system, but its health effects can range from collagen formation to prevention of ocular diseases.
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Is There an Eco Way to Brush My Teeth? | Sierra Club
Even "natural" toothpastes can have potentially toxic ingredients
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This Is How Your Hair Changes As You Age | Nutrafol
Our hair changes as we get older. Learn how hair changes with age and why both men and women should adjust their hair care routines for each stage of life.
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Meditation for Busy People: Protective Aura
Protective Aura: Try this two- to three-minute meditation to help you de-stress, unwind, and enjoy not taking yourself, or the situation around you, too seriously.
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Dr. Ben Carson Brilliantly Turns Tables on Dems Attacking Mike Pence's Coronavirus Response
HUD Secretary Dr. Ben Carson criticized attempts to politicize the coronavirus task force’s handling of the disease at a press briefing Wednesday.
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Essential Guide to Portion Sizes | Nutrition | MyFitnessPal
We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...
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Cultivating a J-Spine with Chair Pose (Utkatasana) | Gokhale Method Institute
As a student and teacher of yoga and practitioner of the Gokhale Method, I choose yoga poses that make good use of my time. “Chair pose” is well worth the time investment. In fact, it has become one of my favorite strength-building postures. It is use
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Cel | The Powerful Beauty & Health Benefits of Asparagus
A rich, nourishing moisturizer formulated specifically to heal and protect dry, cracked, hard-working hands. Made with moisture-rich ingredients to intensely hydrate your skin.
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How to Sit on the Floor, Part 2: Squatting | Gokhale Method Institute
This is the second post in our multi-part series on floor sitting. For Part 1 on floor sitting, click here.Why squat? Squatting isn’t something we do much in industrialized societies beyond childhood, but if you can do it healthfully, it is an eminently p
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Keeping Your Vagina Happy & Comfortable Throughout Menopause & Beyond – Bonafide
Unlike hot flashes and night sweats, which will eventually cease, vaginal changes due to diminished estrogen production during menopause are chronic and progressive over time, if left untreated. Let's review what can be done to keep your vagina healthy an
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Effects of Low Estrogen as We Age
Estrogen levels will naturally decline with age and bring a variety of health issues. Fortunately, you can offset some of these with diet and supplements.
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What Is the Immune System?
Researchers continue to discover important, new dimensions of a complex interaction of elements in the body known as the immune system.
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How to Improve Your Posture in a Day | Gokhale Method Institute
Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.Our newly-crafted Pop-up Course fills a gap in our group class offerings. After many years of experimentation, we are excited about this format as it enables more peopl
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TM Intro Talk - Everything You Need to Know
In this short video you'll find out what regular TM practice does for you health and wellbeing, how and why the TM technique works and the steps to learn.
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What is the Best Ab Exercise? | Gokhale Method Institute
The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonathan Borba on Unsplash.
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Tune In to Your Body's Wisdom
"If we don’t listen to our body... it slaps us upside the head. Then we actually have a physical problem."
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Humans Learn through Repetition | Gokhale Method Institute
Learning and internalizing techniques doesn’t always happen immediately — or without assistance from a teacher.I spent many years developing and perfecting the Gokhale Method Foundations Course. After years of crafting the language, honing the metapho
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7 Easy Exercises That Are Key to Good Health
Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress.
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10 Health Benefits of Swimming - MySwimPro
Swimming is an amazing form of fitness for people of all ages. If you already know how to swim, it can be easy and inexpensive. You can go at their own pace. Swimming helps not only with your physical health to stay in shape, but the benefits also extend
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Brain Regeneration: Why It’s Real and How to Do It
There are common substances, one of them is probably in your spice rack, that can help you regrow lost brain cells. Call it the Einstein diet.