Empowering consciousness in all whose lives I touch.

DrEleanor

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Health News | Health & Fitness

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Artificial Retina Implants: Seeing Is Believing | The Health Edge

Things are really looking up for people who suffer from vision loss. Scientists from Sweden and Israel teamed up to develop the thinnest retinal implant in the world. The wireless device is layered wi

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Journey with Joan Baez | Gokhale Method Institute

Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.

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Purina says it’s cracked the (egg) code on feline allergens

News that may save more cats from relinquishment: A diet coated in egg powder has been found to neutralize the protein that causes people to experience allergic reactions to cats.

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Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe

In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

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Best Types of Nontoxic Cookware Nonstick Cookware Dangers - Dr. Axe

Toxic cookware like nonstick cookware contain dangerous chemicals that can damage our bodies, studies show. It's time to buy nontoxic cookware.

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Study identifies protein that causes 'exhaustion' of immune system cells | The Times of Israel

Understanding role of TOX protein could pave way to restoring normal function in systems weakened by chronic disease, say researchers from Israel's Bar-Ilan University and others

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How to Sit on the Floor, Part 2: Squatting | Gokhale Method Institute

This is the second post in our multi-part series on floor sitting. For Part 1 on floor sitting, click here.Why squat? Squatting isn’t something we do much in industrialized societies beyond childhood, but if you can do it healthfully, it is an eminently

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Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe

In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

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4 Shocking Truths About Supermarket Shampoos - CEL MD

Bad hair days should be a thing of the past, so why are we finding ourselves getting more frustrated in our search for the perfect shampoo? Walking up and down the aisles in the drugstore, trying to find the best deal on a shampoo could be a complete wast

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'Living drug' offers hope to terminal blood cancer patients - BBC News

Doctors say some lymphoma patients are being completely cured in a way "never been seen before".

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REVEALED: Asparagus Stem Cells Are The Answer To Hair Loss! - CEL MD

Eating your greens will keep you healthy, so they say, but can vegetables and plant-based goodness keep hair-thinning at bay, too? Not just good for your insides, but as a topical solution to hair loss, our recent clinical trial here at Cel has proven it

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Learn to Age Well From the Real ‘Experts’

Some people age better than others. That's often because they've lived better than others thanks to wisdom and habits passed down for generations.

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Why Does the Oldest Chinese Buddha Figure Slump? | Gokhale Method Institute

 The oldest surviving Chinese Buddha figure shows surprisingly slumped posture. Note the forward head, absence of a stacked spine, and tucked pelvis. He would not look out of place with a smartphone in his hand!This surprisingly hunched Chinese Buddha fi

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Study: Seniors’ Physical and Mental Health Linked to Optimism

Traits like optimism, resilience, wisdom, and self-compassion are found to be protective, while loneliness seemed to be a risk factor.

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Tuning in to Microwave Sickness

As the amount of electronic radiation hitting our bodies increases, so too does its effect on our bodies' own electrical systems, especially our brains.

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Improving Your Neck Placement: a New Technique | Gokhale Method Institute

I’ve taught stretchlying on the side for decades. So it’s a (welcome) surprise to discover a way of arranging the neck that is both more effective in adding additional neck length and more relaxing for the neck muscles. It takes good form to be able

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"I Found I Could Defeat Sciatica:" Norm's Story | Gokhale Method Institute

Photo courtesy Norman Crawford.Norm, a hydrologic analyst and author now 82 years of age, originally hails from Alberta, Canada. When Norm was 16 years old, he accepted a summer job in Lake Louise (also known as Lake of the Little Fishes by the local Ston

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Just how effective is hypnosis at relieving pain?

Can hypnosis treat pain? A recent meta-analysis combines the findings of 85 studies and concludes that it could be an effective option for pain relief.

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Uncovering the Mysteries of Fibromyalgia

Fibromyalgia may be one of the most painful side effects of the overuse of antibiotics, one theory goes. Understanding this could be key for finding a cure.

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FDA Found Listeria at 21 Percent of Ice Cream Factories, It Says

The U.S. Food and Drug Administration (FDA) announced on April 24 that it found harmful bacteria in 21 percent of ice cream manufacturers.

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7 "Hair-Killing" Habits EVERY Woman Over 30 Should Know About

By the time we reach our thirties, we’re knowledgeable about the do's and don't's of hair care, and what we need to do in order to look after our locks. We’ve spent our teens trialing lavish colors and out-there styles, and our twenties investing in

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Is Belly Breathing Good for You? | Gokhale Method Institute

It’s common for students to arrive at our classes with strong notions about breathing. Among these is “Belly breathing is good breathing; chest breathing is bad breathing.” I disagree with this widespread belief and present varying amounts of pushba

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Short, Brisk Walks Reduce Knee Osteoarthritis Related Disability: Study

A new study found seniors who engaged in one hour of moderate-to-vigorous exercise a week could reduce the risk of mobility disability by up to 85 percent.

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8 Everyday Cancer-Causing Chemicals Hiding at Home That You May Have Overlooked

We are surrounded by toxins in our daily lives. The air we breathe, the plastic world that surrounds ...

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The wonder drug that could reverse the ageing process

Sarah Knapton visits the Mayo Clinic to report on how US scientists are trialling senolytics, which target the zombie cells that cause age-related diseases

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Biggest Mistake Dieters Make? Not Enough Water

Thirst is easily mistaken for hunger. Drinking a glass of water a great way to avoid eating too much and stay hydrated. Water also helps you lose weight.

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Morning Neck Pain: Why It Happens and How to Avoid It - The Atlantic

After waking up with a searing pain that radiates down to my shoulders, I hunt for the culprit.

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Baby Massage, Traditional Indian Style | Gokhale Method Institute

My students sometimes lead me to particularly juicy nuggets that enrich my understanding of posture-related practices in other cultures. Sometimes they simply send me a link to an article; sometimes it is an introduction to a special person. Recently, my

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How to Sit on the Floor, Part 1: Cross-legged Sitting | Gokhale Method Institute

Sitting cross-legged on the floor is common in many cultures around the world, and has become popular in some segments of modern Western societies. This Druze woman who I met in Israel has sat cross-legged all her life. She runs a hospitality business �

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An Exercise Regime Everyone Can Squeeze In

New research finds that any exercise—no matter how brief—can have a meaningful impact on our overall health if repeated often enough.

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Wi-Fi in Schools: Experimenting With the Next Generation

Schools are turning to devices and intense wireless internet networks to teach kids even as mounting evidence points towards significant health risks.

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Intuitive Eating: The Diet That Tells You to Quit Dieting - The Atlantic

“Intuitive eating” encourages people to eat whatever they want. It might be great advice.

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Self-Induced Disease: Why the #1 Killer of Americans May Surprise You

Most modern illness comes from bad behaviors that that can be hard to change. But with focus and motivation, we can avoid self-inflicted suffering.

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How to Correctly Order Your Exercises In the Gym | Shape Magazine

Whether you're doing a leg workout, bodyweight circuit, or crushing a total-body dumbbell workout, follow these tips for which exercises to do first.

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Statins can benefit all ages, including those over 75, study finds

A new study reverses current thinking on giving statins to people over 75, finding the cholesterol-lowering drugs benefit people of all ages with minimal risk.

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Can CBD Speed Up Your Metabolism? | HelloMD

Shop our curated selection of Cannabis and hemp-derived CBD products from only the highest-quality health and wellness brands. Medical Marijuana doctor recommendations also available.

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Up to a Third Of Knee Replacements Pack Pain and Regret

Knee replacements are marketed as a miracle cure for pain and mobility issues, but the actual results are questionable—and sometimes dangerous.

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Is Sunscreen the New Margarine?

Is it possible that we've been wrong about sunscreen all along?

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Salt and Blood Pressure - Are They Connected? | RESPeRATE-blog

Does salt cause high blood pressure? Salt is endangering your health and putting you at risk for a host of diseases.

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6 Reasons to Eat Chocolate

While milk chocolate is loaded with sugar, dark chocolate provides the many benefits of cocoa without the unfortunate side-effects of sugar.

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The Fascination With Fascia

Researchers and health experts are exploring the impact of fascia tissues, and ways to treat ailments that come from fascial degeneration.

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The use of Umbilical Cord Blood Plasma Stem Cell Therapy - Dr. Marc Darrow is a Stem Cell, PRP,Prolotherapy Expert in Lo

At the Darrow Stem Cell Institute, we continue to research and explore new treatment options for our patients. Of obvious and great interest to us is the ever evolving research surrounding stem cell therapy for musculoskeletal disorders. Not only do we mo

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5 Simple Steps to Pain Relief with Alpha-Stim - Alpha-Stim

The Alpha-Stim pain protocol involves 5 simple steps. Relief is long lasting and often immediate. Alpha-Stim is a drug free way to treat pain.

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3 Simple Ways to Make a Bruise Go Away Faster

How to Make a Bruise Go Away Faster. Bruises often appear at the least opportune moments, creating unwanted blemishes on your skin that detract from your overall look. If you need to get rid of a bruise quickly, be it for a photo, special...

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Why Pomegranate Juice is 'Roto-Rooter' for the Arteries

Millions take toxic cholesterol and blood pressure lowering drugs that may do nothing to reduce heart disease specific mortality. What if a simple fruit extract worked better?

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ABC News: Dayton officers using technology to treat stress, anxiety, PTSD - Alpha-Stim

Original article by Christina Schaefer for ABC 22 DAYTON, Ohio (WKEF/WRGT) In the 30 years Gregory Moyer has been a police officer, he’s seen a lot, “things that come back to haunt you.” He’s a detective with Forensic Services at the Dayton Poli

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Parents Advised Not to Give Decongestants to Young Children

Decongestants used to treat symptoms of the common cold are largely ineffective and should mostly be avoided, a new study says. They can even be dangerous.

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Joint Health: How to Tell if Your Supplements Are High Quality

If you’re one of the millions of Americans who experience joint pain, you probably know that the market is awash with supplements for joint health—Amazon alone has over 10,000. But not all brands live up to their promises. Some joint supplements don�

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The Most Surprising Barrier To Weight Loss - PsyBlog

People's weight loss efforts can be undermined in this surprising way.

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These 100-year-old retirees are running, teaching yoga, and living their best lives. Here are their secrets to happiness — Money

Orville Rogers is 100 years old and routinely breaks records at track meets around the country. Sure, the World War II veteran doesn’t have much competition in his age bracket, but that’s beside the point. The point is that Rogers is in his fourth dec

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Eating Junk Food Raises Cancer Risk, Even for Slim Women

Whether you are slim or obese, one thing is clear: calorie-dense processed foods increase cancer risk, regardless of body weight.

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Posture and Pregnancy: A Report | Gokhale Method Institute

During my first pregnancy in 2011–12 I had — compared with other women — only a little trouble; I felt relatively fit. At the time, the occasional pain in my lower back and my permanent shoulder/ neck pain seemed normal because I had suffered them s

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Holiday Health (Posture Tips) | Gokhale Method Institute

The holidays are upon us and ‘tis the season for cooking, cleaning and entertaining. You may find yourself especially reliant upon your body as you enjoy the added festivities. We want to help keep you safe and healthy with some seasonal posture tips! S

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Building muscle mass á la Gokhale Method by focusing on length and strength | Gokhale Method Institute

Anyone who has studied the Gokhale Method is familiar with the length and strength that we promote in all our muscle groups. As it turns out, length and strength are the two key elements to increasing muscle mass.  These benefits come to those who sleep,

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How to Text with Good Posture | Gokhale Method Institute

There’s nothing inherently problematic about the activity of texting from a posture point of view. The problems arise because we have poor habits in how we hold objects in front of us, how we read, and also because what’s on our cell phones tends to b

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How to Get the Most Antioxidants in Your Diet

Antioxidants are critical to fighting off age-inducing free radicals and the best way to get antioxidants is to eat the rainbow.

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New Research Reveals What Probiotics Do Inside Gut

Researchers have used invasive techniques to collect samples from inside the stomach and evaluate how well probiotics actually work.

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Choosing a Bed | Gokhale Method Institute

Students often ask me if there is a particular mattress that is in line with the Gokhale Method. While I do have a few suggestions, the most important part of lying down is how you do it. Stretchlying on your back or side to put some extra length in your

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Superbugs jumping frequently between humans and animals

MRSA staphylococcus is an example of a superbug. These bacterial strains are resistant to most antibiotics and can cause serious infections.

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Reiki to Ease Pain: What Should I Know?

People around the world have been helped by Reiki, but a lot is still unknown. WebMD explains what we do know about this Japanese folk treatment and how it may help you.

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Management of Osteoarthritis with Avocado/Soybean Unsaponifiables

Osteoarthritis (OA) is a painful and life-altering disease that severely limits the daily activities of millions of Americans, and it is one of the most common causes of disability in the world. With obesity on the rise and the world’s population ...

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Health Coaching Might Sound ‘New Age’, but It Could Help You Reach Old Age

There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease, and diabetes: discover new drugs and treatments or persuade people to make positive lifestyle changes to avoid developing them in the first place. Health coaching is

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Making Flat Feet Into Arched Feet

Growing up as Esther’s third child, I was lucky to have been brought up with my posture (almost entirely) intact. The weak spot was my feet. Despite Esther’s encouragement (and sometimes nagging) to wear healthy shoes and sandals, I was pulled by the

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Does Full-Fat Dairy Promote Heart Disease? Research Says No

Saturated fats do not clog your arteries; on the contrary, these fats are important for optimal health, and actually combat many of today's chronic diseases.

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'You’ve had what we call a cosmic orgasm': the rise of conscious breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze

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How to Lose Weight By Changing Your Posture | Gokhale Method Institute

There are several ways the Gokhale Method helps a person lose weight. I discovered this benefit of the method from students reporting back to me that they had lost 10 pounds without changing anything other than their posture. This happened frequently enou

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The Secret To Staying Happy Is Getting Whatever Exposure To Nature You

A new study finds that even just seeing a tree or hearing a birdsong will up your state of mind.

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Is it better to shower in the morning or at night

There are two types of people—those who shower in the morning and those who shower at night. But, according to experts, each has different benefits. Here's how to decide whether or not it's better to shower in the morning or at night.

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Game-Changing Diet Lowers High Blood Pressure In 2 Weeks

Lower your blood pressure is 2 weeks? Sounds like a fantasy, but check out this new dietary regimen with amazing results.

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How to do Pull-ups with Healthy Posture | Gokhale Method Institute

Our company’s deepest goal is to support people in being more sturdy in the world. Posture is a key ingredient for this, as is fitness. It’s commendable when people take on a fitness regimen of any kind; the companion undertaking needs to be to learn

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Just two MONTHS of stress can affect male sperm quality, worrying study reveals - Mirror Online

Researchers from Ben-Gurion University have found that prolonged stress, such as that experienced during military conflict, can impact sperm quality

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Scientists in Mass. and beyond are working to slow the aging process

Serious scientists, who’ve long scoffed at “anti-aging” products such as nutritional supplements and growth hormones, are now warming to the idea of slowing human aging.

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Man’s Best Friend for Posture, Part I | Gokhale Method Institute

One of the great strengths of the Gokhale Method is that you learn it doing practical activities, like sitting and walking; you then practice it during your day-to-day life. Regular tasks like driving the car and household chores, and leisure activities l

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Concussion Linked to Parkinson's Disease

The accumulation of mild head injuries over time has been shown to raise your risk for neurological dysfunction later in life; according to recent research, even a single concussion could increase your risk for Parkinson's disease.

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Baking Soda: An Inexpensive Treatment Aid for Autoimmune Diseases

Baking soda has a number of medicinal uses and benefits; it's commonly known to have alkalinizing, antacid and electrolyte replacement properties.

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New chemical compound 'stops common cold in its tracks'

Scientists working on human cells in a dish find new way to tackle rhinovirus – though a cure is a long way off

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Sex a key part of life for people over 65, study says

US survey finds two-fifths of people between 65 and 80 report being sexually active, but topic is rarely discussed

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DNA tests for IQ are coming, but it might not be smart to take one - MIT Technology Review

Scientists have linked hundreds of genes to intelligence. One psychologist says it’s time to test school kids.

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GI-MAP™ | Diagnostic Solutions Laboratory

Diagnostic Solutions Laboratory is pleased to offer you the GI Microbial Assay Plus (GI-MAP). The GI-MAP includes the first comprehensive pathogens assay that is FDA approved, the GPP assay by Luminex Corp. The pathogen targets include bacteria, parasite

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What Are the Benefits of Alkaline in the Body?

When your body is in an alkaline state, you are less likely to suffer from chronic diseases. The foods and beverages you consume each day have a direct...

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Serious Leisure Involvement With Dogs | The Bark

Seeking the fountain of youth is a universal quest, but finding the Foxhound of youth may be more realistic. There’s a never-ending list of ways that dogs benefit our health and well-being, and their role in successful aging may be one of them, as long

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Benefits of Meditation to Your Mind and Body

Along with eating a healthy diet, getting a variety of exercise, and ensuring proper sleep, meditation also have positive effects on your brain.

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What is Frankincense Good For? 8 Surprising Uses

So, what is frankincense good for? It has a variety of uses such as relieving chronic stress, anxiety, reducing pain, inflammation, boosting immunity, and

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buteykochildren -

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Get to know a gene: #HTR2A | GeneSight

What is HTR2A? The 5-HT2A receptor, encoded by the HTR2A gene, is responsible for post-synaptic serotonin signaling and is a target for many antipsychotics and antidepressants.1 Two single nucleotide polymorphisms...

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A ‘Game Changer’ for Patients With Irregular Heart Rhythm

Rapid, erratic heartbeats — called ventricular tachycardia — can lead to sudden death. An experimental radiation treatment has eased the condition in five patients.

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Everyday ways to keep your heart healthy, according to a cardiologist

James Beckerman, M.D., cardiologist and medical director of prevention at Providence Heart Institute, offers everyday ways to keep your heart healthy and strong.

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The Oral Microbiome

Functional and integrative medicine focuses much attention on the gut microbiome as the root of many chronic health conditions.

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Vitamin C plays a protective role against the degeneration associated with osteoarthritis

According to a study in the International Journal of Molecular Sciences, researchers demonstrated a protective role of ascorbic acid on osteoarthritic osteoblasts.

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Edible Food Parts You Never Knew You Could Eat - Dr. Axe

Turns out those scraps are really edible food parts. And sometimes their nutritional profiles are on par with popular superfoods.

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Cancer cure hope: Potential cure could be ready as early as next year

A POTENTIAL cure for cancer could be ready to test on patients as early as next year.

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Buyer Beware: Most Collagen Supplements Sourced From CAFOs

Recent testing reveals popular collagen products contain potentially hazardous contaminants, including antibiotics, parabens, steroids and insecticides.

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Are C-Sections Contributing to Autism?

Studies have found a link between C-sections and autism; one study found that children born by C-section had a 21 percent higher risk for developing autism.

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One Of The World’s Top Aging Researchers Has A Pill To Keep You Feelin

Elysium Health hasn’t discovered the fountain of youth, but their new supplement–with the backing of some of the world’s foremost authorities on aging–could change how you get older.

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Sex and drugs: U.S. study links marijuana use to more ...

USA-MARIJUANA/SEX (PIX, TV):Sex and drugs: U.S. study links marijuana use to more intercourse

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Purple Foods for Cancer Prevention and a Healthier Gut and Heart

Polyphenols are natural plant chemicals with powerful antioxidant properties that help combat inflammation, cancer, dementia, osteoporosis and more.

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New Genetic Associations for Parkinson's Disease Identified

Scientists at 23andMe and Genentech have identified 17 new genetic variants associated with Parkinson’s disease, almost doubling the total number of known risk variants for the condition, which gives scientists hints at potential new targets for drugs t

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The best way to fix broken bones might be with glass

Glass may not seem an obvious material for a bone replacement. But UK surgeons are finding that bioglass not only is stronger than bone: it can bend, bounce and even fight infection.

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How to Reverse Cavities Naturally and Heal Tooth Decay

How you can reverse cavities naturally without drilling into your teeth and filling them with synthetic materials?

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Nobel Prize in Medicine Goes to 3 Americans for Body Clock Studies

Jeffrey C. Hall, Michael Rosbash and Michael W. Young were recognized for research into the cellular mechanisms controlling the body’s 24-hour cycle.

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Eye-opening maps reveal how and where Americans die

Maps using government health data weave a telling set of stories from raw numbers, and they can help inform where future treatments are needed most.

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Serum Ferritin and GGT: Potent Health Indicators You Need to Know

By monitoring your serum ferritin and GGT levels and taking steps to lower them if they're too high, you can avoid serious health problems.

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Chicken Meat Linked to Drug-Resistant UTI Epidemic

A form of E. coli is responsible for over 90 percent of urinary tract infections; DNA matching reveals many UTIs are caused by eating contaminated chicken meat.

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A 'catastrophic sleep-loss epidemic' is killing us, warns leading scientist

A “catastrophic sleep-loss epidemic” is causing a host of potentially fatal diseases, a leading expert has said. In an interview with the Guardian, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of Californi

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There's new evidence that Silicon Valley's favorite diet could help delay aging

A new study in animals suggests that significantly slashing calorie intake could come with some positive benefits, but more studies in people are needed.

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    Sleeping with your dog can lead to a better night’s rest: study

    Having a ruff night? Sleeping with your dog may actually be beneficial to your sleep patterns, a study reveals. Mayo Clinic researchers conducted a study...

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      Largest Study Ever Done on Mammograms States They Are Pointless and Dangerous - Health And Love Page

      When you want to take the precautionary measures and prevent breast cancer, you go to an annual mammogram. But more and more research proves that such a measure is pointless at best and dangerous at worst. Of

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      New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disea

      Researchers demonstrated that high carbohydrate intake was associated with increased risk of mortality, while total fat, as well as individual types of fat, was associated with a lower mortality.

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      LED Lights – Energy savers aren’t always health savers

      The energy efficiency of LED lighting cannot be disputed, but perhaps, a more serious outcome of this new technology is being overlooked.

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      This Sleep Pattern Linked To Dementia

      Sleep disturbance is common in dementia, but the reason is unclear.

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      What Are Terpenoids?

      Research suggests consuming more terpenoids may help promote healthy metabolism while fighting chronic diseases like cancer.

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      Four cups of coffee a day could slash chance of early death

      Drinking four cups of coffee a day could slash the chance of early death, a major study suggests.

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      The Protein Leverage Hypothesis – Could Skimping on Protein Make You Binge on Carbs and Fat?

      There seem to be two major camps in the diet wars: low fat and low carb. The macronutrient that gets ignored—with powerful yet underappreciated effects—is protein.